Get Pregnant Naturally

Get Pregnant Naturally
".....Utilizing Traditional Chinese Medicine in Tonifying Energy flow to the Reproductive System Channels In Men and Women for Natural Conception, including Couple Who were diagnosed with Unexplained causes of Infertility...." Chantel M.

Ovarian Cyst Miracle

Ovarian Cyst Miracle
"...Traditional Chinese Medicine Differentiation of Underlined Causes Uniquely Designed to each Patient and Cure accordingly,..." Chantel M.

Saturday, August 30, 2014

Licorice root and PCOs

Posted by Chantel Martiromo

Epidemically, increased incidence and prevalence of overweight and obesity over 3 decades in the develop world now has spread to South East Asian population, due to over 20 years of economic prosperity causes of lifestyle changes in populations with very different initial habits. Suggestions of reduced fat intake less than 30% of total calories with a low proportion of saturated fat with high in fiber from predominantly low-glycaemic-index-carbohydrate foods is recommended. Calorie intake should be distributed between several meals per day with restricted intake of snacks and drinks(1)(2).

Polycystic Ovarian Syndrome is defined as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries interfered with the function of the normal ovaries, resulting in enlarged ovaries, hormone imbalance( excessive androgen), male pattern hair development, acne, irregular period or absence of period, weight gain and infertility. The syndrome effects over 5% of women population.

Gan Cao is also known as Licorice root. The sweet and neutral herb has been used in TCM as anti allergy, anti inflammation, anti ulcer, anti convulsion and to treat stomach weakness, tired and lack of strength, palpitation and short of breath, cough with abundance of phlegm, stomach and solar plexus pain, etc., as it tonifies the Spleen, benefits the Qi, moistens the Lungs, calms cough, deaf or acute pain, by enhancing all 12 channels. Combination of licorice and 100 mg spironolactone showed the activation of the renin-aldosterone system in lowering blood pressure and water (fluid) balance. These result showed licorice may be a potent agent for reducing the prevalence of side effects related to the diuretic activity of spironolactone(13). In model rats experiment, Ganshao Paste (CGP), showed the decrease of serum levels of LH, T, and FSH and increase of serum estradiol (E2), and progesterone (P)(14).

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms for 3 dollars
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62. (Limit time offers)

Back to Tofu and 800+ healthy recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

References
(1) Diet and nutrition in polycystic ovary syndrome (PCOS): pointers for nutritional management by Farshchi H, Rane A, Love A, Kennedy RL(PubMed)
(2) The optimal diet for women with polycystic ovary syndrome? by Marsh K, Brand-Miller J.(PubMed)(9)Effects of chamomile extract on biochemical and clinical parameters in a rat model of polycystic ovary syndrome by Farideh ZZ, Bagher M, Ashraf A, Akram A, Kazem M.(PubMed)(13) Treatment of polycystic ovary syndrome with spironolactone plus licorice byArmanini D, Castello R, Scaroni C, Bonanni G, Faccini G, Pellati D, Bertoldo A, Fiore C, Moghetti P(PubMed)
(14) [Effects of compound ganshao paste on the levels of sex hormones and hepatic transaminases in polycystic ovarian syndrome rat model].[Article in Chinese] by Wang YH, Wang HL, Zhang YL.(PubMed)

Breakfast Berry Compote

Posted by Chantel Martiromo
Recipe attributed to Everyday Italian by Jean Pare and Sophia De Luca (Original series), Publisher Company's Coming.You can view their website atwww.companycoming.com

Balsami vinegar heightens the berry flavors in this tart topping for pancakes or hot cereal. Also good served chilled over roll or bread.
Frozen mixed berries, thawed 1 cup 250mL
Sliced fresh strawberries 1 cup 250mL
Mixed fruit (or berry) jam 1/2 cup 125mL
balsamic vinegar 2tbsp. 30mL
Ground cinnamon 1/4tsp. 1mL
Combine all 5 ingredients in medium saucepan. Cook uncovered on medium for about 5 minutes, stirring occasionally, until mixture comes to a boil. Makes about 2 cups (500mL).

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Friday, August 29, 2014

Spearmint tea and PCOs

Posted by Chantel Martiromo

Epidemically, increased incidence and prevalence of overweight and obesity over 3 decades in the develop world now has spread to South East Asian population, due to over 20 years of economic prosperity causes of lifestyle changes in populations with very different initial habits. Suggestions of reduced fat intake less than 30% of total calories with a low proportion of saturated fat with high in fiber from predominantly low-glycaemic-index-carbohydrate foods is recommended. Calorie intake should be distributed between several meals per day with restricted intake of snacks and drinks(1)(2).

Polycystic Ovarian Syndrome is defined as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries interfered with the function of the normal ovaries, resulting in enlarged ovaries, hormone imbalance( excessive androgen), male pattern hair development, acne, irregular period or absence of period, weight gain and infertility. The syndrome effects over 5% of women population.

Spearmint tea is a species of Mint belonging to the Lamiaceae, native to Europe and southwest Asia. The herb has been used in folk medicine for treatment of stomach ache.
Spearmint tea inhibited the production of the levels or activity of androgen hormones in the human body may be considered as a natural agent for PCOs.(10). In Hirsutism polycystic ovarian syndrome (PCOS), drinking spearmint teatwice a day for a 1 month period, showed the significantly reduce total testosterone levels, due to the inhibition of androgen properties(11). In other study of polycystic ovary syndrome and idiopathic hirsutism, steep Spearmint tea for 5 days twice a day in the follicular phase of their menstrual cycles significant decreased in free testosterone and increased in luteinizing hormone, follicle-stimulating hormone and estradiol(12).

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

References

(1) Diet and nutrition in polycystic ovary syndrome (PCOS): pointers for nutritional management by Farshchi H, Rane A, Love A, Kennedy RL(PubMed)
(2) The optimal diet for women with polycystic ovary syndrome? by Marsh K, Brand-Miller J.(PubMed)(9)Effects of chamomile extract on biochemical and clinical parameters in a rat model of polycystic ovary syndrome by Farideh ZZ, Bagher M, Ashraf A, Akram A, Kazem M.(PubMed)

(10) An update on plant derived anti-androgens. by Grant P, Ramasamy S.(PubMed)
(11) Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial by Grant P.(PubMed)
(12) Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. by Akdoğan M, Tamer MN, Cüre E, Cüre MC, Köroğlu BK, Delibaş N.(PubMed)

Sweet pepper crostini

Posted by Chantel Martiromo
Recipe attributed to Everyday Italian by Jean Pare and Sophia De Luca (Original series), Publisher Company's Coming.You can view their website atwww.companycoming.com

Easy and versatile recipe are the best friend of any cook. This recipe comes together quickly and can be served hot or cold. Goat cheese and fresh basil add a special touch.
Olive oil 1tbsp. 15mL
Thinly sliced red pepper 11/2 cups 375 mL
Thinly sliced yellow pepper 1/12 cup 375mL
Garlic cloves, thinly sliced 3 3
Salt sprinkle
Pepper, sprinkle
Whole wheat baguette bread slices, cut diagonally 1/4 inch (6mm) thick 18 18
Goat (Chevre) cheese, cut up 3Oz. 85g
Finely shredded basil 2tbsp. 30mL
Heat olive oil in large frying pan on medium. Add next 5 ingredients. Cook to about 15 minutes, stirring occasionally, until peppers are softened.
Arrange bread slices on ungreased baking sheet. Broil on top rack in oven for about 1 minute per side until golden. Spoon pepper mixture over top. Sprinkle with goat cheese and basil. make 18 crostini.

Chinese Secrets to Fatty Liver and Obesity Reversal

A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Thursday, August 28, 2014

Herbal Chamomile and PCOs

Posted by Chantel Martiromo

Epidemically, increased incidence and prevalence of overweight and obesity over 3 decades in the develop world now has spread to South East Asian population, due to over 20 years of economic prosperity causes of lifestyle changes in populations with very different initial habits. Suggestions of reduced fat intake less than 30% of total calories with a low proportion of saturated fat with high in fiber from predominantly low-glycaemic-index-carbohydrate foods is recommended. Calorie intake should be distributed between several meals per day with restricted intake of snacks and drinks(1)(2).

Polycystic Ovarian Syndrome is defined as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries interfered with the function of the normal ovaries, resulting in enlarged ovaries, hormone imbalance( excessive androgen), male pattern hair development, acne, irregular period or absence of period, weight gain and infertility. The syndrome effects over 5% of women population.
Chamomile is also known as camomile, common name of many species daisy-like plants in the family Asteraceae. The herb has been used in traditional medicine as antispasmodic and anti-inflammatory constituents and for treatments of menstrual cramps and sleep disorders, reduce cramping and spastic pain in the bowels, relieve excessive gas and bloating in the intestine, etc.
Intraperitoneal injections of Chamomile alcoholic-extract for ten days in the testing on the biochemical and clinical parameters in a rat model of PCOS not only induced recovery from a PCO induced state in rats, but also increased dominant follicles and better endometrial tissue arrangements(9).

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html


References
(1) Diet and nutrition in polycystic ovary syndrome (PCOS): pointers for nutritional management by Farshchi H, Rane A, Love A, Kennedy RL(PubMed)
(2) The optimal diet for women with polycystic ovary syndrome? by Marsh K, Brand-Miller J.(PubMed)(9)Effects of chamomile extract on biochemical and clinical parameters in a rat model of polycystic ovary syndrome by Farideh ZZ, Bagher M, Ashraf A, Akram A, Kazem M.(PubMed)

Sun-dried tomato Brushetta

Posted by Chantel Martiromo
Recipe attributed to Everyday Italian by Jean Pare and Sophia De Luca (Original series), Publisher Company's Coming.You can view their website atwww.companycoming.com

The addition od sundried tomato makes ordinary bruschetta extraordinary. There is no shortage of favor intensity here - garlic, green onion, fresh basil and 2 types of tomato pack a lot of punch.
Chopped seeded Roman (plum) tomato 2 cups 500mL
Sun-dried tomatoes in oil, chopped 1/2 cup 125mL
Finely shredded basil 1/4 cup 60mL
Sliced green onion 2tbsp. 30mL
Oil from sun-dried tomatoes 1tbsp. 15 mL
Red wine vinegar 2 tsp. 10mL
Garlic clove, minced ( or 1/4tsp., 1mL powder) 1 1
salt sprinkle
Pepper sprinkle
Baquette bread slices (1/2 inch, 12cm, thick)
Combine frist 9 ingredients in medium bowl. Let stand for 30 minutes to blend flavors.
Arrange bread slices on ungreased baking sheet. Broil on top rack in oven for about 1 minutes per side until golden. Spoon tomato mixture over top. Serve immediately. Makes 32 Bruschetta.

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html

Wednesday, August 27, 2014

Salvia miltiorrhiza (Dan Shen) and PCOs

Posted by Chantel Martiromo

Epidemically, increased incidence and prevalence of overweight and obesity over 3 decades in the develop world now has spread to South East Asian population, due to over 20 years of economic prosperity causes of lifestyle changes in populations with very different initial habits. Suggestions of reduced fat intake less than 30% of total calories with a low proportion of saturated fat with high in fiber from predominantly low-glycaemic-index-carbohydrate foods is recommended. Calorie intake should be distributed between several meals per day with restricted intake of snacks and drinks(1)(2).

Polycystic Ovarian Syndrome is defined as endocrinologic diseases caused by undeveloped follicles clumping on the ovaries interfered with the function of the normal ovaries, resulting in enlarged ovaries, hormone imbalance( excessive androgen), male pattern hair development, acne, irregular period or absence of period, weight gain and infertility. The syndrome effects over 5% of women population.Dan Shen is also known as Red Sage Root. The bitter and slightly cold herb has been used in TCM as antithrombotic, antihypertonic (lowering blood pressure), antimicrobial, antipyretic, anti-inflammatory, sedative agent and to treat dysmenorrhea, amenorrhea, palpable tumors, angina,restlessness, insomnia, irritability, etc., by enhancing the functions of heart and liver.
Cryptotanshinone, isolated from Salvia miltiorrhiza, in the experiment involved prenatally androgenized (PNA) rats as a model of polycystic ovary syndrome, improved estrous cycles, reduced 17-hydroxyprogesterone, androstenedione, testosterone, glucose, insulin levels, and lowered AUC-Glu(Measurements were made of the area under the curve of glucose by intravenous glucose tolerance test) and HOMA-IR( a method used to quantify insulin resistance and beta-cell function)(8).

Chinese Secrets to Fatty Liver and Obesity Reversal
A fabulous E book with Research based & Scientifically proven Efficacy To Treat Fatty Liver Diseases & Achieve Optimal Health & Loose Weight

10 - 20 years younger of your ageing forearms
The ingredient through clinical trial showed effectively in rejuvenated
90% aging forearms of age group 57 - 62.

Back to Tofu and 800+ healthy recipehttp://thetruestoriesstories.blogspot.ca/p/soy-recipes.html


References
(1) Diet and nutrition in polycystic ovary syndrome (PCOS): pointers for nutritional management by Farshchi H, Rane A, Love A, Kennedy RL(PubMed)
(2) The optimal diet for women with polycystic ovary syndrome? by Marsh K, Brand-Miller J.(PubMed)(8) Cryptotanshinone reverses reproductive and metabolic disturbances in prenatally androgenized rats via regulation of ovarian signaling mechanisms and androgen synthesis by Xinming Yang , Yuehui Zhang , Xiaoke Wu , Chun Sik Bae, Lihui Hou , Haixue Kuang , Yongyan Wang , Elisabet Stener-Victorin(American society physiology)