Posted by Chantel Martiromo
Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org
Ingredients
1/2 cup berries of your choice
1/2 cup vanilla yogurt
1/4 cup cereal from the bottom of a box. such as cornflakes or crisped rice
Instructions
Layer the ingredients into a glass or parfait dish beginning with
berries, then the yogurt, and then the cereal. Repeat two more times to
finish with of cereal on top.
Serves 1
Super Strawberry smoothies
submitted by Laura S. and her son Tim (Age 14) from Manitowoc, Wiscosin
1 cup skim milk 1 banana 6 strawberries, hulled 4 ounces low-fat strawberry yogurt
Combine the milk, banana, strawberries, and yogurt in a blender. Pulse until smooth
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