Diet to conceive (Fertility diet): The Whole Milk and Nuts and Seeds

Posted by Chantel Martiromo, Article By Kyle J. Norton

Biography
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.
Besides active in moderate exercising and avoid taking alcohol, and artificial ingredients and quit smoking, eating enough vitamins and minerals are always important for enhancing the chance of fertility. Since infertility increase with age ( men and women alike), getting pregnant before the age of 30 is always recommended for people who want to have a family and prevent the risk of infertility.
We have spent sometimes in discussing nutritional supplements in the series of fertility diet. In this series, we will only line out the nutritional supplements in each food groups but emphasize the benefits of foods that increase the chance of fertility and reduce the risks of diseases that affect fertility.

D. Whole milk
1. Build bone densityDairy products contain high amount of nutrients, it also has measure amount of vitamin D of which is necessary for the body in calcium absorption. Since low fat and skim milk are considered containing artifcail ingradient to make the milk more screamy after extracting the fat together with some important nutrients, it is adviced that women and men who want to enhance the cahnce of fertility should consider taking whole milk and replacing it by low fat anf skim milk later on.

2. Reduce the risk of osteoporosis
It is important to prevent osteoporosis before or during pregnancy as the women's preganacy required strong bone and muscle to make the preganacy healthy.
Research shows that women who have problems with ovulation may benefit by drinking one serving a day of full-fat dairy.

3. Etc.

E. Nuts and seeds
E.1.Walnut
Walnut tree is one of the Genus plant belongs to the family Juglandaceae about 30–130 ft). It is cultivated for its nut and kernel for commercial purpose all over the world.

E.1.2. Nutritional Supplements
1. Vitamin C
2. Thiamine (Vitamin B1)
3. Riboflavin (Vitamin B2)
4. Niacin
5. Pantothenic Acid
6. Vitamin B6
7. Folate
8. Vitamin A
9. Potassium
10. Phosphorus
11. Calcium
12. Magnesium
13. Iron
14. Sodium
15. Manganese
16. Tryptophan
17. Zinc18. Copper
19. Selenium
20. Omega 3 fatty acid
21. l-arginine
22. Etc.

E.1.2. Health Benefits
1. Lowers levels of bad cholesterol due to high amount of Omega 3 fatty acid thus reducing the risk of high blood pressure.
2. Allows blood vessel to relax as a result of high amount of l-arginine, thus decreasing the risk of heart diseases and stroke. Also with high amounts of antioxidant, it decreases the forming of free radicals and promotes heart health.
3. Promotes healthy bone density and improves sleeplessness
4. Some herbal medicine believe that walnut that helps to relieve asthma and constipation.
5. It is said that walnut can also protect a person from weigh gain?
6. Etc.

E.1.3. Side effects
1. As always, allergic reaction is a concern for some people
2. No Other known side effect?

E.2. Sunflower Seeds
Sunflower is a genus of Helianthus, belongs to the family Asteraceae and native to the Americas. It grow to heights between 5–12 ft. Sunflower seeds are usually classified by the difference of their husks and is considered as a healthy snack of a meal.
E.2.1 Nutritional Supplements
1. Carbohydrates
2. Sugars
3. Fiber
4. Fat (Saturated, Monounsaturated, Polyunsaturated)
5. Protein 22.78 g
6. Thiamine (Vitamin B1)
7. Riboflavin (Vitamin B2)
8. Niacin (Vitamin B3)
9. Pantothenic acid (Vitamin B5)
10. Vitamin B6
11. Folate (Vitamin B9)
12. Vitamin C
13. Vitamin E
14. Calcium
15. Iron
16. Magnesium
17. Manganese
18. Phosphorus
19. Potassium
20. Selenium
21. Sodium
22. Tryptophan
23. Zinc
24. Etc

E1.2. Health Benefits
1. Since it contains high amount of essential fatty acids, it lowers bad cholesterol, thus reducing the risk of heart diseases and stroke.
2. It has an anti-inflammatory property due to high amount of vitamin E.
3. Since it contains high amount of magnesium, it helps to relax the body muscles, nerve and blood vessel and increases the absorption of calcium for healthy bone.
4. Since it also contains high amount of antioxidants, it increases the immune system in fighting against forming of free radical, thus preventing tumor and cancer due to irregular cell growth.
5. Etc.

E.2.3.Side Effects
1. Over eating increases vitamin B6 in the body may damage your nervous system and cause symptoms of feet and neck tingling, lack of muscle coordination and stumbling.
2. Etc.

E.3. Sesame Seeds
Sesame is a species of Sesamum indicum and belongs to the family of Pedaliaceae, native to to sub-saharan Africa. The tree can grow to 1.6 to 3.3 ft tall and is mainly cultivated for their seeds.

E.3.1 Nutritional Supplements
1. Lignanes
2. Sesamin
3. Sesamolin
4. Un­saturated oleic acid
5. Copper
6. Manganese
7. Calcium
8. Fiber
9. Magnesium
10. Iron
11. Phosphorus
12. Zinc
13. Thiamin (Vitamin B1)
14. Etc.

E.3.2. Health Benefits
1. Since sesame contains powerful antioxidants, it enhances the function of immune system in fighting against the forming of radicals caused by sell oxidation.
2. Unsaturated fat reduces the risk of high cholesterol
3. Antioxidant guards the liver against damage caused by oxidation.
4. Promotes vascular and respiratory health5
. Relieves arthritis pain, premenstrual syndrome
6. Enhances bone density due to high amount of calcium
7. Etc.

E.3.3. Side Effects
1. Alergic effect for certian individual
2. Do not consume the hulls of sesame seed, because of its oxalation.
3. No other side effect is known

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