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Get Pregnant Naturally
".....Utilizing Traditional Chinese Medicine in Tonifying Energy flow to the Reproductive System Channels In Men and Women for Natural Conception, including Couple Who were diagnosed with Unexplained causes of Infertility...." Chantel M.

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Saturday, January 31, 2015

Overcome Infertility: Immune Dysfunction

Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Immune system helps to recognize the foreign invasion such as forming of free radicals, bacteria and virus and destroy them. For some reasons, Some women and men's immune system become abnormal, leading the immune system to attach it's own body tissues or view the sperm as foreign invasion.

 Types of immune dysfunction effecting infertility
a) Anti-phospholipid antibody syndrome
Antiphospholipid syndrome is defined as a condition which causes blood clotting in the arteries or veins and various other problems. It also causes abnormal production of antibody which attached not only the body invader but also it' s body tissues including sperm in the test, leading to low quality of sperm.
As of today, there is still no cure for the above syndrome, but some convention medication can help to control it, thereby reducing the risk of blood clotting and infertility.

b) Antinuclear antibody (ANA)
Antinuclear antibodies are as specific class of auto antibodies which have the ability to attack structures in the nucleus of cells instead of performing the normal antibody function. Since the nucleus of a cell contains genetic material referred to as DNA (deoxyribonucleic acid), ANA (antinuclear antibody) test can be performed on a patient's blood sample as part of the diagnostic process to detect certain autoimmune diseases caused by above.

c) Antithyroid antibodies
Antithyroid antibodies can be tested by diagnosing the patient thyroid hormone and the thyroid stimulating hormone TSH in the blood sample. Only hypothyroidism causes auto immune dysfunction. They are defined as abnormal function of antibodies produced by immune system act directly against the thyroid gland. It may be caused by inflammation of the thyroid gland leading to abnormal production of certain antithyroid antibodies such as antithyroglobulin and antimicrosomal that cause miscarriage by attacking the placental or fetal tissues.

d) Anti-sperm antibody
Antisperm antibody can be produced by either partner. It is defined as a certain class of protein attaching themselves to the sperm, causing other cells in the immune system to attack them, leading to low quality sperm in men and effecting the ability of sperm to fertilize the egg in women.

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Home made pesto

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

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will Personally Coach You How to Get There The Easy Way

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Pesto is useful to have on hand.  It can be tossed with pasta to make Kid's Pesto salad or used in variety of different sandwiches. If your school is nut-free, simply omit the pine nuts---the pesto is delicious this way too! Extra pesto can be frozen in ice cube trays
1/2 cup packed fresh basil leaves
1 cup grated Parmesan cheese
1/2 cup pine nut(optional)
2 garlic cloves
2-4 tbsp. extra virgin olive oil
In bowl of food processor, process basil, Parmesan, pine nuts(if using) and garlic until finely minced. With processor running, slowly pour olive oil through feeding tube and process until smooth consistently is reached.
Yield approximately 2 cups.

Friday, January 30, 2015

Overcome Infertility: Non Surgical treatments The Anti-phospholipid antibody Syndrome

Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.


Anti phospholipid antibody is lupuslike syndrome and defined as a condition of which causes blood clotting in the arteries or veins including Lupus anticoagulant and anticardiolopin antibody. Some women may have anti phospholipid antibody but does show any symptom of immune antibody disorder.

The effects of anti-phospholipid antibody syndrome on fertility
a) Nutrient deficiency
As the syndrome progress, it causes blood thicken that interferes with function of blood in transportation nutrients to ovaries and uterine lining, making difficult for fertility and causing miscarriage.

b) Placenta
Some researchers believe that anti-phospholipid antibody may causes microscopic blood clot in
the blood vessels in the placenta, leading to miscarriage and poor fetus growth.

c) Recurrent pregnancy loss
Study show that women who have anti-phospholipid antibody syndrome and sufer loss of pregnancy will like to sufer again, if pregnancy does occur.

Treatments
a) Heparin
Heparin is a member of anticoagulants, it helps to prevent the formation of blood clots in the blood vessels, thereby increasing the blood in transportation of nutrients to the reproductive organs leading to high chance of fertility and lessening the risk of pregnancy loss. Heparin can be injected through the skin or given into a vein by intravenous infusion.

b) Prednisone
Prednisone is defined as a member of drugs called steroids, it is normally used to prevent the release of substances in the body that cause inflammation. It also has an ability to reduce the function of anticardiolipin antibodies and the lupus anticoagulant, thereby, lessening the risk of blood clot and increasing the chance of fertility.

c) Low of asprin
Sometime low dose of aspirin may be added to prenisone or heparin to increase the function of the medication in preventing blood clot, but aspirin is unlikely to be used alone as a medication in anticoagulation.


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Chilli mayonnaise

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Chili mayonnaise is an ingredient in our flank steak. sandwich below and is also delicious in chicken salad sandwiches.
2 tbsp. mayonnaise
1 tsp. Asian garlic chili sauce or sweet chili sauce
In small bowl, combine ingredients thoroughly
Yield approximately 2 tbsp.

Thursday, January 29, 2015

Overcome Infertility --Anti-Nuclear Antibody (ANA)

Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Antinuclear antibody is defined as specific class of auto antibodies that have the ability to attack structures in the nucleus of cells instead of performing the normal antibody function. It can be detected through blood sample withdrawn from the patient vein.

2. Causes
a) Infection and inflammation
Infection and inflammation caused by bacteria or virus speeding up the body immune system function, but in some cases, bacteria and virus induce the immune system to produce antibodies which directed against the tissues of the body including antinuclear antibody.
b) Medication
i) Phenytoin
Pheytoin may increase the risk of production of antinuclear antibody, leading to increasing the risk of malformations and birth defects.
ii) Antibotics
Long term uses of antibody may increase the rick of the production of antinuclear antibody as the medication causes abnormal reaction to the immune system.
iii) Methyldopa
The medication is used to dilate blood vessels for treating high blood pressure, but long term use of this type of medication may decrease the risk of immune disorder in production of antinuclear antibody.
c) Aging
As we age, the levels of antinuclear antibody increases and in some older adults (5% to 40%) may have mildly elevated levels caused by weakening immune function.
d) Diseases
Some diseases such as lupus erythematosus and rheumatoid arthritis may also increase the rick of the production of antinuclear antibody.

3. How antinuclear antibody effects infertility
Under normal conditions, when a woman becomes pregnant, the white blood cells in her uterus produce protective, blocking antibodies. In case of antinuclear antibody, the white blood cells recognize the fetus as a foreign invasion and attack it, leading to miscarriage.

4. Treatment
a) Heparin
Heparin is a member of anticoagulants,it is a purified preparation derived from animal tissue. It helps to increase the blood in transportation of nutrients to the reproductive organs leading to high chance of fertility and lessening the risk of pregnancy loss.
b) Aspirin
Aspirin is an anti-inflammatory and blood thinner agent, it helps to increase the blood circulating to the reproductive organs, thereby reducing the risk of antinuclear antibody attacking the fetus or the women reproductive tissues. It is recommendation to take 80 mg per day, which is equivalent to a baby aspirin. if necessary.


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Cucumber sandwich

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

This simple sandwich is ideal for young children. Dig out the cookie cutter to create a tantalizing treat. For variety you can add a few slices of sweet red pepper and/or romaine lettuce.
2 slices whole wheat bread
1 tsp. non hydrogenate margarine
2 tsp. mayonnaise
8 slices of cucumber, thinly sliced
Kosher salt and freshly ground pepper(optional)
The night organize ingredients and refrigerate.
In the morning, lightly toast bread slices and spread with margarine.
Spread 1 slice of bread with mayonnaise and top with cucumber. Srinkle lightly with salt and papper to taste(If using) and top with remaining slice of bread. Use cookie cutters to cutout fun shapes and pack in reusable containers.
Yield serves 1

Wednesday, January 28, 2015

Overcome Infertility : Anti Thyroid Antibodies

Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Anti Thyroid Antibodies are defined as abnormal function of antibodies produced by immune system act directly against the thyroid gland. It is caused by inflammation of the thyroid gland, leading to abnormal production of certain antithyroid antibodies such as antithyroglobulin and antimicrosomal, causing miscarriage by attacking the placental or fetal tissues.

Causes

a) Hypothyroidism
Study show that women with low levels of thyroid hormone have high levels antithyroid antibody compared with other women who do not.
b) Aging
We all know, as we age, the immune system is no longer function as it should, leading to infection and inflammation resulting in increasing the risk of over production of antithyroid antibody.
c) Infection and inflammation
Infection or inflammation thyroid gland or other part of the body may elevate the levels of antithyroid antibody as the antibody made by protein of the immune system become abnormal and attack the thyroid gland tissues
d) Medication.
Medication use such as cholestyramine, seizure medication and antibiotic may interferes with the absorption of levothyroxine or speeds the breakdown of levothyroxine, leading to hypothyroidism resulting in increasing the risk of antithyroid antibody production.

 Treatments
a) Selenium supplement
Since the antioxidant properties of selenoproteins help prevent cellular damage from free radicals, it also helps to increase immune system in regulating the production of our body antibody including antithyroid antibody.
b) Antithyroid medication
Antithyroid medication such as desiccated thyroid, eltroxin and synthroid help to increase the the levels of thyroid function by the thyroid gland thereby, affecting the immune system resulting in lessening the risk of antithyroid antibody production.
c) Lower levels of cholesterol
Some researcher found that decreasing the levels of cholesterol in the blood stream may help to reduce the risk of hypothyroidism thereby, reducing the risk of elevating the levels of antithyroid antibody

 Side effects of the medication
a) Heart palpitations.
b) Nervousness.
c) Insomnia.
d) Shaking
e) Too much weight loss.
f) Osteoporosis if it is taken for a long time
g) Etc.


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Shrimp sandwich

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

This sandwich can be made with any types of bread and is also delicious with a few slices of avocado. If you are serving it immediately, mash a little lemon or lemon juice with avocado to prevent it from browning.
1/2 cup peeled cooked shrimp
1 tomato, seeded, diced
1 round tbsp. mayonnaise
2 tsp. cocktail sauce
1 tsp. chopped fresh parsley(optional)
4 slices whole wheat bread
1 large handful arugula
The night before, in small bowl, combine shrimp, tomatoes, mayonnaise, cocktail sauce and parsley(optional) and refrigerate overnight.
In the morning, lightly toasted bread, Spread shrimp mixture on 2 slices of bread and top with arugula and remaining slices of bread. Cut sandwiches in half and pack in reusable containers.
Yield serves 2

Tuesday, January 27, 2015

Overcome Infertility: Anti-sperm Antibody

Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Antisperm antibody can be produced by either partner. It is defined as a certain class of protein attaches themselves to the sperm, causing other cells in the immune system to attack them, leading to low quality sperm in men and effecting the ability of sperm to fertilize the egg in women.

1. Causes
Since the protein can attach to the sperm, it inhibits the sperm function in egg fertilization
a) Blood contamination
A Man may produce antisperm antibody, if he injures to his testicle or due to surgery such as undescent testicle surgery, testicle biopsy, testicle torsion, etc.
b) Break down of the test barrier
Normally sperm are kept separate from blood and immune system. If there are damage to the barrier for what ever reason, the immune system may recognize the sperm as the foreign intrusion and destroy them.
c) When it is formed
For what ever reasons, antisperm antibody can be formed due to infection, inflammation or medicine, etc. If it exist, it may interferes with quality of sperm in men and make cervical mucus hostile to sperm invasion, leading to infertility.

2. Treatments
a) Corticosteroids
Corticosteroids is a drug which normally used to treat any swelling condition such as skin problems, severe allergies, asthma, and arthritis. It works effectively in reducing the production of antisperm antibody, but it causes serious side effect including make infections harder to treat, nervousness, restlessness, sleep problems, and indigestion.
b) Sperm treatments that use for ertificila insemination such as rapid washing and freeze-thawing.
conventional medicine plays an important role and most of the time is the first treatment for a couple who for what ever reason cam not conceive after 1 year of unprotected sexual intercourse or can not carry the pregnancy to full term. With the advance of medical technology, conventional medicine has proven record in treating infertility but with some side effects. In this article, we will discuss Laparotomy microsurgery: definition, effects, side effects and risk of conventional medication in treating hormone imbalance.

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Santa Fe chicken bagel

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way


This sandwich is likely to appeal to older children or those with more sophisticate palates.
1 bagel cut in half horizontally
1/4 avocado
1 squeezed lemon juice
1 and 3/4  or./35g chicken breast, cooked and thinly sliced.
1 round tsp. smoke paprika mayonnaise
1 slice sweet yellow or red pepper
1 slice tomato, seeded and cup into strips
1 leaf romaine lettuce, halved
the night before, organize ingredients and prepare smoke paprika mayonnaise. Refrigerate overnight.
In the morning, lightly roast bagel
Mash avocado with lime juice and spread evenly over half bagel. Top with chicken
Spread smoke paprika mayonnaise on chicken and top with yellow pepper, tomatoes, lettuce and remaining half of bagel. Cut sandwich in half and pack in reusable container.
Yield serves 1

Monday, January 26, 2015

Overcome Infertility: The Intra cervical insemination

Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Intra cervical insemination( ICI) is defined as a advance technological infertility treatment by placing the male partner sperm directly into the female partner cervix, thereby increasing the chance of sperm swimming through the uterus and into the Fallopian tube. ICI is less expensive than other artificial insemination and can be performed by your reproductive specialist at his or her office.

The effects of  Intra cervical insemination on infertile women
In order to make the operation to success, besides the problems as mentioned above, the couple must be diagnosed and considered having no underlying problems with other reproductive organs
Taking and analyzing blood and urine of the female partner is necessary to monitor the surge of the levels of luteinizing hormone (LH), so the reproductive specialist can pinpoint the days of ovulation. When the day of ovulation is predicted, the specialist will inject the already prepare sperm into the cervix of the female partner within 24 hours and again at the 36 hours.

This procedure is painless, therefore no anaesthesia is required and it can be performed by your reproductive specialist at his or her office.

Risks
a) Infection caused by medical instrument used.
b) Uterine cramps caused by medical instrument damages the uterus during operation.
c) Multiple pregnancy caused by more than one mature eggs are fertilized
d) Ovarian overstimulation syndrome caused by medication used to stimulate eggs production from the ovaries.
ICI is less expensive than other artificial insemination. The chance of conceive through ICI is between 5-30 percentage, depending on the sperm count of the male partner as well as healthy fallopian tube of the female partner.

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Smoked paprika mayonnaise

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

1/3 cup mayonnaise
3/4 cup tbsp. smoke paprika
In small bowl, combine mayonnaise and paprika.
Yield 3/4 cup

Sunday, January 25, 2015

Overcome Infertility: The Intrauterine Insemination

 Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Unlike intracervical insemination, intrauterine insemination (IUI) is defined as placing the warmed prepared sperm into the woman's uterus 2 -3 days before and after ovulation with the purpose of getting the sperm closer to the egg, thereby increasing the chance of fertilization.

The effects of intrauterine insemination
1. Natural ovulation
If a woman has normal ovulation, then her doctor may suggest to place the male partner sperm into the cervix of the women, normally 2 days before and after ovulation. In order to increase the chance to conceive, your doctor may closely examine the woman menstrual cycle and predict the day of ovulation or the woman will be given instruction how to calculate and predict the coming ovulation.

2. Medication induce ovulation
After the ICI decision is made and the female partner is considered to have problem with ovulation including irregular ovulation, then she will be given medication to stimulate the production of multiple mature eggs and the process of eggs production is closely monitored by transvaginal ultrasound. After the ovulation day is predicted, her doctor will inject her male partner (already prepare) into the the women cervix. This procedure is also painless, therefore no anaesthesia is required.

3. Risk
a) Infection
b) Uterine cramps
c) Multiple pregnancy
d) Ovarian over stimulation syndrome
The chance of conceive through ICI is between 10-20 percentage, depending on the sperm count as well as healthy fallopian tube of the couple.


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer


Dilly delicious Dip

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

1/2 cup mayonnaise
1/2 cup fat plain yogurt
2 tbsp. plus 1 tsp. finely chopped fresh dill
Kosher salt and freshly ground pepper
In small bowl, combine mayonnaise, yogurt and dill. Add salt and pepper to taste and refrigerate for at least 1 hour before serving.
Yield 1 cup

Saturday, January 24, 2015

Overcome Infertility --Gamete intraFallopian tube transfer (GIFT)

 Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Gamete intrafallopian tube (GIFT) is simple ART (assisted reproductive technology) technique and defined as placing the mature eggs at the far end of the follopian tube of the female partner together with the male partner sperm.

The effects of Gamete intrafallopian tube transfer (GIFT)
For a healthy couple with unexplained causes of infertility and after all other conventional treatment are failed, their doctor may suggest gamete intrafallopian tube transfer to maximize the chance of fertility. After the egg are collected through either natural ovulation or other medication induced ovulation, they are replaced at the far end of the fallopian tube laparoscopically together with already prepare male sperm to increase the chance of fertilization. From there the fertilized egg moves to uterus for natural implantation. Since the eggs are placed to the far end of the fallopian tube artificial with the sperm, it increases the risk of multiple birth. GIFT is very expensive and required general anaesthesia.

Risks
a) Infection
b) Minor abdominal bleeding
c) Multiple birth
The success rate of gamete intrafallopian tube (GIFT) is 28% and the female partner is required to have at least a healthy fallopian tube.


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer


Homemade Hummus

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

1 can (540ml/190oz.) chick-peas, rinsed and drained, preserve 1/2 cup of the liquid
1/4 cup fresh lemon juice
1/4 cup tahini
2 - 3 garlic cloves, minced
1 tsp. ground cumin
Drizzled of extra-virgin olive oil
In bowl of food processor, place chickpeas, chickpeas liquid lemon juice, tahini, 2 garlic cloves, and cumin and process until smooth. Refrigerate for 30 minutes.
Taste and add another minced garlic clove if needed. To serve, drizzle with olive oil.
Yield 2 cups

Friday, January 23, 2015

Overcome Infertility: Zygote Intrafallopian Tube Transfer (ZIFT)

 Posted by Chantel Martiromo

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Similar to Gamete intrafallopian tube (GIFT), Zygote intrafallopian tube transfer (ZIFT) is defined as placing the zogote (the fertilized but undivided egg) directly into the woman's fallopian tubes, in order to maximize the chance of fertility.

Zygote intrafallopian tube transfer (ZIFT)
Since pregnancy occurs when the mature egg released by the ovaries and enters the fallopian tube, where it is fertilized by the male partner sperm which are ejaculated into vagina following sexual intercourse, therefore by placing the fertilized egg into the fallopian tube, it increases the chance of pregnancy substantially. As soon as the egg is matured through natural process of ovulation or medication induced ovulation, it is collected. After the sperm of male partner and the egg are washed and allowed to fertilize in the lab. The zogote is placed into the fallopian tube of the female partner with either the laparoscopy or mimilaparotomy (a miner abdominal surgery).

Risks
a) Infection
b) Minor abdominal bleeding
The success rate of gamete intrafallopian tube (GIFT) is 25% and the female partner is required to have at least a healthy fallopian tube.

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Minted Tzatziki

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

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The recipe can also be made with dill. To make dilled tzatziki, substitute an equal amount of dill for the mint.
2 cups plain Greek-style yogurt(or ant plain yogurt above 3% milk fat)
1/2 English cucumber, grated
3 tbsp. finely chopped fresh mint
2 to 5 garlic cloves, minced
Kosher salt and freshly ground pepper
Place yogurt in fine-mesh sieve suspended over bowl for 5 minutes to remove excess liquid.
Squeeze cucumber to remove excess liquid. Transfer to small bowl, and mix in mint, 2 garlic cloves and salt and pepper to taste. Refrigerate for 30 minutes.
Taste and add another minced garlic clove if needed
Yield 3 cups
 

Thursday, January 22, 2015

Overcome Infertility: The Tubal embryo transfer (TET)

 Posted by Chantel Martiromo

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Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Tubal embryo transfer (TET) is a procedure involved the transfer of the cleaved embryos in the Fallopian tube of the female partner.

The effects of Tubal embryo transfer (TET)
The operation is carried out as a surgical procedure in the hospital under a general anaesthesia with the use of medical laparoscopy. Unlike ZIFT, after the eggs are collected and allowed to fertilized with the male partner sperm, the zogotes are cultivated in the lab for 2 days and the embryos are replaced into the female partner fallopian tube.
It is said that TET allows the embryos to travel naturally into the uterus for natural implantation, thereby, increasing the chance of conceive, but study shows that the chance for conceive through TET is the same in other ART and only be used after IVF is not successfully.

Risks
a) Multiple birth
b) Anaesthesia reaction
c) Infection
d) Abdominal bleeding
e) Ovarian over stimulation syndrome.


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Nut free trail mix

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

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The chocolate chips in this recipe are optional, although they do go a long way in getting little ones to gobble up this nutritious snack. If your school permits nuts, you can add 1 cup of peanuts to the mix.
1 cup toasted sunflower seeds
1/2 cup toasted pumpkin seeds
1/2 raisins
1/2 cup dried cranberries
1/2 cup chocolate chip(optional)
In bowl, combine ingredients. Store in airtight container
Yield 3 cups

Wednesday, January 21, 2015

Overcome Infertility: Intracytoplastic Sperm Injection (ICSI)

 Posted by Chantel Martiromo

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Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Intracytoplastic sperm injection (ICSI) is defined as a fertility medical technique which uses a small needle to inject a sperm into the center of the egg.

The effects of intracytoplastic sperm injection (ICSI)?

It is only suggested to the infertile couple, if the male partner have low quality sperm including sperm count, motility, shape and inability of sperm in egg penetration or blockage in his reproductive tract. Under the microscope, the reproductive specialist withdraws a sperm and guides it to an mature egg by using a medical instrument called pipette, then injects the sperm into the egg. From there, the fertilized egg is allowed to develop in a laboratory for one to five days, before placing in the female partner uterus. The chance of fertility of intracytoplastic sperm injection (ICSI) is as high as 50%

Risks
Although the ICSI has a success rate 50% to 80% for eggs fertilizing, it also increases the risk of
poor eggs or low quality of sperm.
a) Birth defect is around 1.5% to 3%
b) Miscarriage
c) Chromosome abnormality

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Mini salmon patties

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

These are a wonderful lunch box snack. They are exceptionally versatile and freeze well. They can be placed on a salad, wrapped in a pita pocket or serve on their own with a little tzatziki for dipping. Try doubling the recipe and freezing the extras so you have a plenty on hand.
2tbsp. canola oil
1/2 cup diced onion
1/2 cup celery, diced
1 garlic glove, minced(optional)
2 cans(7nabd 1/2 oz. 213g each) salmon, drained and skin removed
2 large eggs, beaten
1/2 cup whole wheat bread crumbs
1 squeeze fresh lemon juice
1/2 round tsp. chopped fresh dill(optional)
1/2 tsp. ground pepper
1/2 tsp. lemon zest
Heat 1 tbsp. of oil in skillet over medium heat. Add onions and celery and saute for 8 minutes.
Add garlic(if using) and sauté for another 2 minutes, being careful not to burn garlic.
In bowl, combine onion mixture, salmon, eggs, bread crumbs, lemon juice, dill, pepper and lemon zest.
Shape 3 tbsp. salmon mixture into patty. Repeat with remaining salon mixture.
Heat remaining 1 tbsp. of oil in skillet, and cook patties for 4 -6 minutes per side or until golden with slightly crispy coating.
Yield approximately 12 salmon patties.

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Tuesday, January 20, 2015

Overcome Infertility: Testicle sperm extraction (TESE)

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Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Testicle sperm extraction (TESE) is a medical advance technique which extracts sperm directly from the testicle of the male infertility partner.

The Effects of  testicle sperm extraction (TESE)
It is only used if the male partner of the infertile couple have absence or blockage of the sperm duct. The procedure takes between 20- 30 minutes, under local anesthesia, the reproductive specialist inserts a needle into the testicle to remove some tissues from the testicle, then each mature egg which have been collected from the female partner is injected with single sperm using ISCI technique. The fertilized eggs are allowed to grow in the lab before placing them into the uterus.

3. Risk
The successful rate of TESE is the same as of ICSI and it also contains the same risks as resulting of poor eggs or low quality of sperm.
a) Birth defect around 1.5% to 3%
b) Miscarriage difficult implantation
c) Chromosome abnormality

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Bacon, pea and cheese quiche

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca


1 egg, beaten
1tbsp. cooked bacon, crumbled
1 tbsp. frozen peas, thawed
1 tbsp. shredded cheddar cheese
Preheat oven to 350 degree. Grease 1 muffin tip cup with either non hydrogenated margarine or canola oil. Fill remaining cups with water.
In a small bowl, combine egg, bacon, peas and cheese. Pour into greased muffin cup.
Bake for 20 minutes or until quiche is puffed and egg is set. Transfer muffin tin to a wire rack to cook for 5 minutes. With a knife, gently loosen edges of quiche and remove from pan.
Serves 1

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Monday, January 19, 2015

Overcome Infertility: Assisted Hatching

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Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

By using chemicals, mechanical technique or laser, your reproductive specialist induces the embryo to hatch out of its protective layering and increases the chance of implantation into the uterus.


The assisted hatching technique is only suggested to infertile couple who have failed IVF cycles , , a couple whose embryos have a particularly "hard to break into" outer layer or women older then 37 year of age.
Under a microscope by using micromanipulation techniques and during the third day of embryo development, your reproductive specialist places a tiny chemical solution on the outer coating of the embryo. which helps to open a small hole. This tiny chemical solution begins to slowly digest the protective layering, creating a small hole and steroid antibody is given in the fourth days before embryo is transferred into the female partner uterus for implantation.

4. Risk
a) Damage to the embryo.
b) Fetal complications
c) Birth defect
a) Conjoined twins


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Cheddar cheese and broccoli quiche

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

1 egg, beaten
1 floret broccoli, cooked tender-crisp and chopped
1 tbsp. shredded cheddar cheese
Preheat oven to 350 degree. Grease 1 muffin tip cup with either non hydrogenated margarine or canola oil. Fill remaining cups with water.
In a small bowl, combine egg, broccoli  and cheese. Pour into greased muffin cup.
Bake for 20 minutes or until quiche is puffed and egg is set. Transfer muffin tin to a wire rack to cook for 5 minutes. With a knife, gently loosen edges of quiche and remove from pan.
Serves 1

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Sunday, January 18, 2015

Overcome Infertility -- Cryopreservation for Future Imseminations

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Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.


In fertility, cryopreservation is technique or process where sperm, embryo or unfertilized eggs are frozen and preserved in a liquid nitrogen at very low temperature between 77 K or −196 °C

2. What is cryopreservation?
a) Freezing sperm
After sperm are withdrawn from the testicle,it is stored in the tube and stored in -80ºC for at least 24 hours. Once completely frozen, the tubes containing sperm is transferred into a regular tube rack for long term storage.

b)Freezing embryo
It is possible to freeze and store embryos in liquid nitrogen at very low temperature. Frozen embryos are stored in embryos bank and only available for legally married couple. The cost of storing embryos are low compare to other treatments and 50% of embryos survive thawing and can be transferred into a woman uterus whenever are needed.

c) Freezing eggs
The technique of egg freezing is still in experience stage because freezing and thawing the eggs may damage the outer layer of the eggs and no body know how long they can be stored for a viable pregnancy.

3. Risks
Some of frozen sperm, embryo and unfertilized eggs may be damaged and can not be used when needed


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Tomato, basil and feta cheese quiche

Posted by Chantel Martiromo
Recipe atributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

1. Tomato, basil and feta cheese quiche
1 egg, beaten
1 tsp. finely chopped basil
1 cherry tomato, sliced
1 tbsp. crumbled feta cheese
Preheat oven to 350 degree. Grease 1 muffin tip cup with either non hydrogenated margarine or canola oil. Fill remaining cups with water.
In a small bowl, combine egg, cherry tomato, basil and feta cheese. Pour into greased muffin cup.
Bake for 20 minutes or until quiche is puffed and egg is set. Transfer muffin tin to a wire rack to cook for 5 minutes. With a knife, gently loosen edges of quiche and remove from pan.
Serves 1

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Saturday, January 17, 2015

Overcome Infertility: Types of Artificial Inseminations

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Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

I. Definition
Non surgical infertility problem is considered as a problem which can not be treated by medication and surgery such as impotence and sexual dysfunction in men and hyperproclatinemia. The fertility of a couple is assisted by some types of assisting reproductive technologies.

II. Types of artificial inseminations
1. Intra cervical insemination
Artificial insemination (AI) or intra cervical insemination is the process by which sperm is placed into the reproductive tract of a female for the purpose of impregnating the female by using means other than sexual intercourse.

2. Intrauterine insemination
Intrauterine insemination is defined as the selection of good quality sperm from a infertile male sperm semen by injecting the good quality sperm fluid into the uterus of his female partner, thereby increasing the chance of sperm to reach the Fallopian tubes where fertilization of the egg occurs.

3. Gamete intrafallopian tube transfer (DIFT)
Gamete intrafallopian transfer (GIFT) is a technique which places one egg in the Fallopian after removing from the ovaries along with the sperm semen of her male partner.

4. Zygote intrafallopian tube transfer (ZIFT)
It is a procedure which is often used to treat infertility, if diagnosis found that there is blockage in the female partner Fallopian tubes that prevents the sperm to fertilize the mature egg. Under zygote intrafallopian tube transfer (ZIFT), after egg cells are removed from a woman's ovaries, it is put in vitro fertilized and finally the zygote is placed into the fallopian tube by laparoscopy.

5. Tubal embryo transfer (TET)
By transferring the more advance embryos (cleaved embryos) into the female partner Fallopian tubes, it increases the chance of fertility after achieving fertilization in the laboratory. It is only suitable for women who have at least one healthy Fallopian tube.

6. Intrasytoplastic sperm injection (ICSI)
By injecting only one quality sperm into the egg for fertilization. Intracytoplasmic sperm injection is commonly used only for male whose sperm are diagnosis with egg penetrating problem as a method of in vitro fertilization.

7. Testicle sperm extraction (TEST)
Testicular Sperm Aspiration (TESA) is most commonly used for male who for what ever reasons, has problem in ejaculating, or whose sperm contain little or no living or motile sperm, but with good sperm in the testicles. By collecting the sperm semen directly from the testicles, the fertilization process can occur in vitro fertilization (IVF) by using the intrasytoplastic sperm injection method.

8. Assisted Hatching
By collecting egg from ovaries from the infertile woman and after the egg is fertilized in vitro fertilization (IVF), the assisted hatching helps the embryo hatch out of its protective layering and artificially implants into the uterus.

9. Cryopreservation
For what ever reason some couple decide to have children in the future, they may want to use the cryoptresevation to freeze the eggs or sperm in the sub-zero temperatures, such as between 77 K or −196 °C. Most comom cryppreservation includes
a) Freezing sperm
b) Freezing embryo
c) Freezing eggs
d) Freezing ovaries

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Lunch box or not PB&J extreme

Posted by Chantel Martiromo
Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org

Ingredients
2  tablespoon chuncky peanut butter
2 slices whole-wheat bread, toasted
1/2 banana, thinly sliced
Drizzle of honey
Sprinkle of ground cinnamon
2 slices crispy cooked turkey bacon, crumbled

Instructions
Spread the peanut butter on 1 slice of the toast. Arrange the banana slices on top of the peanut butter, drizzle with honey, then sprinkle with  cinnamon. Top with bacon crumble and the second slice of toast. Cut corner to corner to make 4 triangles

Serves 1

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Friday, January 16, 2015

Overcome Female Infertility - The Prolactin Medicine

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Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Prolactin medicine is a synthesis prolactin hormone which inhibits the levels of prolaction hormone in the body. High levels of prolaction may interfere with ovulation leading to infertility.

1. The Prolactin Medicine  effect on infertile women
If the levels of prolactin hormone is high, which causes abnormal function of pituitary gland in thinking the women is in pregnancy state, leading to low levels of FSH and LH.
a) Restore normal function of FSH production
By inhibiting the levels of prolactin in the body, the medication helps to restore the normal function of pituitary gland in production of FSH, leading to ovulation and follicle production from the ovaries.
b) Restore the normal function of LH production
Since the levels of prolaction is dropped to normal levels, the process of hormone production by the pituitary gland is not disrupted. After eggs have been produced, the pituitary gland switch to to the production of LH, leading to mature egg being extruded into Fallopian tube for fertilization.

2. Side effects
a) Low blood pressure
b) Nervous tension includes insomnia and dizziness.

3. Risk
a) Breast cancer
b) Stomach ulcers or bleeding from the stomach
c) Fibroids
d) The possibility of a tumour

Turkey tomato soup

Posted by Chantel Martiromo
Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org

Ingredients
1 1/2 cups leftover turkey bolognese sauce
1 1/2 cups chicken stock
1/2 cup salad croutons, any flavor of variety

Instructions
Heat the sauce together in a medium saucepan and serve in bowls or pack into thermoses. Serve the croutons alongside for topping

Serves 2

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Thursday, January 15, 2015

Overcome Female Infertility: Gonadotrophin-releasing hormone (GnRH)

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Posted by Chantel Martiromo

Gonadotrophin-releasing hormone (GnRH) is a synthesis GnRH hormone which helps to replace or increase the levels of GnRH in stimulating the production of LH and FSH by the pituitary gland

I. The effects of  Gonadotrophin-releasing hormone
GnRH may be used for infertile women, after HCG and ovulation dysfunction medication have been failed to stimulate the women reproductive ovulation. The process of LH and FSH production are controlled by the size and frequency of GnRH pulses.

1I. Ovulation
1. At the beginning, synthesis GnRH stimulates the low frequency GnRH pulses that cause the pituitary gland to release FSH that helps to stimulate ovulation and the production of follicle and egg.
2. Egg Extruding
As the follicle mature, synthesis GnRH helps to increase the production of estradiol that stimulates the high frequency GrRH pulses and stops the pituitary in secreting FSH and increases the production of LH leading to egg releasing into the Fallopian tube.

3. Side effects
a) Hot flashes.
b) Mood swings.
c) Vaginal dryness.
d) Decreased sexual interest.
e) Insomnia.
f) Headaches.

4. Risk
a) Bone loss
b) Heart disease
Raising the level of LDL cholesterol and decreasing your HDL cholesterol.


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Italian sponge cakes in 5

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Posted by Chantel Martiromo
Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org
Ingredients
1/3 cup honey (eyeball it)
4 individual sponge cakes shells
1 pint vanilla ice cream
8 strawberries, hulled and sliced

Instructions
Heat the honey and a splash of water in a sauce pot or in the microwave for 45 seconds to 1 minutes on high. Douse the cakes with equal amounts on the sauce. Fill the shells with ice cream and top with the sliced berries

Wednesday, January 14, 2015

Overcome Female Infertility: Humam Chorionic Gonadotropin (HCG)

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Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Humam chorionic gonadotropin (HCG) is either made from urine of pregnant women or hormone produced by human placenta. It is used conjunction with FSH and HMG as we mentioned in previous article.

1. The humam chorionic gonadotropin (HCG) effects
a) Ovulation
The medication is synthesis luteinizing hormone (LH) that helps to increase the production of LH and induce ovulation by controlling hyperstimulation.
b) Support the uterine lining
Beside helping in eggs production, it also increases the normal development of uterine lining that is essential for fertilized egg implantation. without supporting from the softening of endometrium, the fertilization process may end in miscarriage.

2. Side effects
a) Hot Flash caused by high levels of LH
b) Headache caused by over stimulation of the medication which interfere with the outer brain nervous system
c) Fluid retention as resulting in interfering with the function of lymphatic and kidney function in regulating fluid in the body
a) Others such as bloating and mild nausea.

3. Risks
a) Ectopic pregnacy caused by over stimulation of more than one egg.
b) Multiple pregnancy
As we mentioned in a)
c) Spontaneous abortion
As resulting of multiple fertilizing egg or inability of endometrial uterine lining in supporting too many fertilization eggs or abnormal function of endometrium.
d) Premature delivery
As resulting of many eggs have developed, leading to little space in the uterus for the fetus to grow.

Chicken again? The Orange-Maple Reduction

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Posted by Chantel Martiromo
Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org

Ingredients
1/2 cup chicken stock
1/2 cup orange juice
1/4 cup pure maple syrup
A pinch of red pepper flakes or chill powder salt and freshly ground black pepper

Instructions
Mix the chicken stock, orange juice, maple syrup, and red pepper flakes together in a small saucepan. Bring the mixture to a bubble over high heat and cook long enough for it ti reduce by half, anout 5 minutes. It should be thick and syrupy. Sean with salt and pepper.
 

Tuesday, January 13, 2015

Overcome Female Infertility: Human menopause gonadotrophins (HMG)

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Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Human menopausal gonadotropins (HMG) contain both (LH) luteinizing hormone(LH) and follicle stimulating hormone(FSH) which are used for women with ovulation disorder by triggering the ovulation in production of follicle and egg. HMG is one of the fertility medical treatment which may be necessary for women, if artificial insemination is required such as IUI, IVF and other ART.

1. The HMG effects
By using the HMG to increase the levels of LH and FSH as resulting of inability of pituitary gland in LH, and FSH production, it helps to stimulate ovulation as we mentioned in previous article.
a) Ovulatory disorders
Ovulatory disorder ussually caused by low levels of LH and FSH as resulting in either of low levels of estrogen or damage of hypothalamus in releasing of GrNH, HMG increases the levels of LH and FSH directly without the need of hypothalamus secretion.

b) Pituitary gland abnormality
For what ever reason, some women's pituitary gland is not responsed to the secreting of the GrNH in production of LH and FSH or low levels of LH and FSH as resulting of pituitary gland malfunction. HMG increases levels of FH and FSH naturally, leading to ovulation.

c) Eggs production
HMG besides enhancing ovulation, it also acts directly to the ovarian in follicle and mature eggs production.

2. Side effects
a) Hyperovarian stimulation as resulting of over production of follicles inside of the ovaries.
b) Nervous disorder as resulting of interfering of hormone production. Symptoms include mood swing and depression.

3. Risk
Increasing the risk of multiple pregnancy by 40% of all pregnancies.

Chicken again? Apple Cider Gravy

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Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
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Posted by Chantel Martiromo
Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org

Ingredients
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups chicken stock
1/2 cup apple cider salt and freshly ground black pepper

Instructions
Melt the butter in a saucepan over medium-high heat. Stir in the flour and cook, whisking, until it is light brown, 1 to 2 minutes. Whisk in the chicken stock and barbecue sauce and season with salt pepper. Continue whisking and cook until thickened, about 3 minutes.

Monday, January 12, 2015

Overcome Female Infertility: The Progesterone Supplements

 Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Posted by Chantel Martiromo

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Progesterone is a type of hormone produced in our body in regulating the menstrual cycle. Women body start to produce progesterone just before ovation in order to make mucus friendly to sperm invasion. The rise of levels of progesterone after ovulation helps to soften the uterine lining for preparation of fertilized egg.

2. How progesterone supplement effects infertile women
Types of medication specially used for women with luteal phrase deficiency (lasts under 10 days and it is considered a luteal phase deficiency) leading to increasing risk of abnormal development of uterine lining and interfering with fertilized egg implantation.

a) Uterus Lining
The rise of levels of progesterone by using progesterone supplement increases the softness of the endometrium which is vital for egg implantation. With enough progesterone, the endometrium is not soft enough for the egg to attach to it, leading to early miscarriage.

b) Unfriendly to Sperm
It helps to increase levels of progesterone just before ovulation that stimulates the expansion of tiny glands in the endometrium leading to production of uterine fluid which helps to nourish sperms and allow sperm to travel to the Fallopian tube for egg fertilization. Deficiency of progesterone causes sticky mucus which is hostile to sperm invasion.

c) Egg Movement
progesterone supplement boost the levels of progesterone, because after fertilization, the fertilized moves from the fallopian tube to the uterine and ready for implantation. without enough levels of progesterone, the uterine mucus may interfere with that movement, leading to miscarriage.

4. Maintaining pregnancy
it helps the levels of progesterone remain high during the last part of menstrual cycle, if the pregnancy occurs, because it is vital for embryo development. Deficiency during pregnancy causes abnormal development of embryo resulting in miscarriage.

3. Side effects
Although progesterone helps to increase the chance of fertilization, it causes some side effect including
a) Blood clots in the lungs ( sudden shortness of breath) and legs, or even stroke ( blocking the blood circulation)
b) Chest pain.
c) Blurred vision.
d) Numbness or tingling in the arms or legs.

4. Risk
a) Breast cancer
b) Heart disease and strokes

Almost 100% of women who take these types of medication will ovulate, but not all women will get pregnant. If a couple can not conceive after the infertile female taking the treatment in their first 6 treatment than the chance of pregnancy is reduced by 50%.

Chicken again? Skillet Barbecue Gravy

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way


Posted by Chantel Martiromo
Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org

Here is topper for chicken that you can make with ingredients you have on hard, each in less than 5 minutes. Serve up your veggies of choice and some couscous, along with a 5-minutes super-side dish. and you have a jazzy new twist on the same ol' supper.

Each recipe will top 4 chicken breasts. Slice the breasts on an angle and fa them out on the plates before topping.

Skillet barbecue Gravy

Ingredients
2 tablespoon butter
2 tablespoon all-purpose flour
1 1/2 cups chicken stock
1/4 cup bottled barbecue sauce salt and freshly ground black pepper

Instructions
Melt the butter in a saucepan over medium-high heat. Stir in the flour and cook, whisking, until it is light brown, 1 to 2 minutes. Whisk in the chicken stock and barbecue sauce and season with salt pepper. Continue whisking and cook until thickened, about 3 minutes.

Sunday, January 11, 2015

Overcome Female Infertility: Ovulatory Dysfunction Agent

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Ovulatory dysfunction, one of the most common cause for infertility in otherwise fertile couples, is a conventional medicine restored the successful ovulation resulting in fertility.

1. How Ovulatory dysfunction agent effects infertile women
a) Stimulating the production of LH and FSH
The medicine inhibits the levels of estrogen that causes the pituitary gland to produce more FH and FSH leading to production of follicle in releasing the mature eggs as resulting of man made ovulation.

b) Irregular menstrual cycle
While it helps to stimulate the production of LH and FSH by the pituitary gland, it also helps to restore the normal menstrual for women, if the causes of infertility is irregularly related problem.

c) Egg production
Ovulatory dysfunction agent also helps to trigger eggs production, it is used often for women, if the mature egg production is the underline causes of infertility.

d) Luteal phrase deficiency
Women with shorten of luteal phrase is usually with low levels of progesterone as resulting of interfering of mature egg production or abnormal of FH and FSH hormone. The medication increases the production of FH and FSH, leading to the surge of levels of progesterone resulting in correcting the luteal phrase that is vital for egg implantation.

2. Side effects
a) Hot flash as resulting of low levels of estrogen
b) Mood swing caused by production of FH and FSH from the pituitary gland
c) Breast tenderness, shorten of breath and vision problem as resulting of high levels of progesterone.
d) Ovarian cysts as resulting of over stimulating the production of egg during ovulation, it is a cyst-like structure called a follicle is formed inside the ovary

3. Risk
The only risk is multiple births.

Health nut Oatmeal

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Posted by Chantel Martiromo
Recipe contributed by Yum-O, the family cook book by Rachel RayClarkson Potter Publisher, New York.You can view her website at yum-o.org

Master recipe
Ingredients
3 cups of old fashioned (not instant) oatmeal
3 cups skim milk, plus more for serving
1/2 half cup brown sugar
1/2 cup dried dates, chopped
1/2 cup currants or raisins
1/2 teaspoon salt

Instructions
Combine oatmeal, milk, and 4 cups water in large, deep saucepan and bring to a boil over medium-high heat. When it boils, quickly turn the heat down to very low. Stir in brown sugar, dried fruits and salt and cook at a low simmer for 15 to 20 minutes, or until very thick and creamy. Stir often yo prevent the bottom from scorching.
Serve with additional milk, or cool and refrigerate to reheat later in the wee;.
Serves 8.

Health nut Oatmeal
Swap
1/2 cup honey for the brown sugar
1 cup craisins (dried cranberries) for the dates and currants

Add
1/4 cup flaxseeds meal
1/2 cup toasted, unsalted sunflower seeds
1/2 cup Grape-Nuts cereal

Instructions
Follow the directions for the original recipe, stirring in the flax seed meal and sunflower seeds along with the craisins. Serve with additional milk and sprinkle with a tablespoon of the Grape-Nuts cereal if desired.