Get Pregnant Naturally

Get Pregnant Naturally
".....Utilizing Traditional Chinese Medicine in Tonifying Energy flow to the Reproductive System Channels In Men and Women for Natural Conception, including Couple Who were diagnosed with Unexplained causes of Infertility...." Chantel M.

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Saturday, February 28, 2015

Overcome Infertility; TCM Herbal Treatment for Infertility caused by Damp heat

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Traditional Chinese medicine has been around for more than 4000 years, long before the existence of conventional medicine, it also has proven as one of most effective herbal medicine in treating infertility, because of the traditional culture and social value. Since there are many microscopic change and many causes can influence the chance of fertility,traditional Chinese medicine practitioners must take all of them into consideration for making an accurate diagnosis.
Traditional Chinese medicine beside views female infertility as if caused by imbalance of 5 elements in the theory, it also checks the function of kidney yin and yang,liver qi stagnation, blood deficiency, damp phlegm as well as heat and dampness accumulation in the lower burner.


Damp heat
Damp heat is defined as a condition of fluid accumulated in the body tissues over a prolong period of time. It can become damp heat as a result of intake of hot spicy hot, infection and inflammation. Chinese herbs used to treat damp heat include.
1. Long dan cao (Gentian)
Besides it is used to treat liver heat caused by dampness accumulation due to spleen' inability in materials absorption, It also enhances the liver and the gallbladder function in draining damp heat in the body through kidney urinary secretion.
2. Huang qin (Scullcap)
Huang qin is important to enhance the lung function by moistening the qi, thus reducing the risk of fever, irritability, thirst, cough. It also improves the stomach function in absorbing vital vitamins and minerals by clearing the heat caused extreme dampness that causes diarrhea and thirst with no desire to drink.
3. Zhi zi (Gardenia)
It improves the circulatory function by clearing the liver heat due to constrained liver and heat caused by infection or inflammation as a result of fluids accumulated in body for a prolong period of time.
4. Mu tong (Akebia)
Mu tong besides increases the kidney in clearing dampness through urinary secretion, it also enhances the blood function by draining the blood heat caused by blood stagnation.
5. Che qian cao (Plaintain root)
Che qian cao has a vital function by eliminating the toxin accumulated in the body and promoting damp heat expelling through urinary secretion.
6. Chai hu (Buplerum)
Chai hu enhances the spleen and stomach in qi and materials digestion, thereby reducing damp heat in the abdominal region caused by liver blood stagnation, resulting in lessening the menstrual cramps and pain and pain caused lung qi stagnation due to spleen abnormal function in qi transportation.
7. Etc.



Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months  

Diabetic recipe: A sauce for Asparagus and Artichokes

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

This recipe, based on one by Geraldine Holt, is a tasty change from the more traditional vinaigrette to accompany welcome spring arrivals.
salt and pepper
1 tsp Dijon mustard
1 tsp white wine vinegar
4 tbsp olive oil
2 tbsp creme fraiche
1. Add a pinch of salt and pepper to a mixing bowl
2. Mix in the mustard and vinegar
3. Add oil gently - stirring to emulsfy
4. Fold in the creme.
5. taste for seasoning.

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Friday, February 27, 2015

Overcome Infertility; TCM Herbal Treatment for Infertility caused by Damp phlegm

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Traditional Chinese medicine has been around for more than 4000 years, long before the existence of conventional medicine, it also has proven as one of most effective herbal medicine in treating infertility, because of the traditional culture and social value. Since there are many microscopic change and many causes can influence the chance of fertility,traditional Chinese medicine practitioners must take all of them into consideration for making an accurate diagnosis.
Traditional Chinese medicine beside views female infertility as if caused by imbalance of 5 elements in the theory, it also checks the function of kidney yin and yang,liver qi stagnation, blood deficiency, damp phlegm as well as heat and dampness accumulation in the lower burner.

Damp phlegm
Damp phlegm is defined as a condition of accumulation of fluid in the body for a prolonged period of time, leading to phlegm as a result of heat due to consuming of greasy, oily and fatty foods. Chinese herbs use to treat damp phlegm causes of female infertility include
1. Cang Zhu (Rhizome Chinese Atractylodes)
Cang zhu is warm herb with bitter taste. besides promoting the kidney in water distribution to reduce dampness accumulated in lower burner, it also dry dampness to avoi

2. Ban Xia (Pinellia)
Ban Xia is warn and toxic herb and has been used in TCM to stop vomiting, promote vomiting, rids of phlegm nodules as it promote the function of lung qi and kidney fluid distribution.
3. Gan Cao (Licorice)
Gan cao is a sweet and neutral herb. It is used to enhance spleen and lung qi, clear heat, cleanse toxins and expel phlegm caused by dampness accumulation due to qi deficiency.
4. Chen Pi (Tangerine Peel )
Chen pi is warm and bitter herb. it increases the function of spleen and lung in qi distribution, thus reducing the risk of excessive phlegm accumulation.
5. Etc.

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months  

Diabetic recipe: Leeks in White Wine and Butter

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
Simple and delicious
2 large leeks- just the white part- check for residue, then cut into cork tube-shape
salt and pepper
glass of white wine
3 tbsp water
50 g /2 oz. butter

1. Place the leek pieces in the shallow pan. Season with salt and pepper.
2. Pour into wine and pepper, then add the butter. Put on the lid and bring up to a simmer. Cook over the low heat for about 20 minutes p the leeks should be beautiful tender.

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will Personally Coach You How to Get There The Easy Way

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Thursday, February 26, 2015

Overcome Infertility; TCM Herbal Treatment for Infertility caused by Liver Qi Stagnation

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Traditional Chinese medicine has been around for more than 4000 years, long before the existence of conventional medicine, it also has proven as one of most effective herbal medicine in treating infertility, because of the traditional culture and social value. Since there are many microscopic change and many causes can influence the chance of fertility,traditional Chinese medicine practitioners must take all of them into consideration for making an accurate diagnosis.
Traditional Chinese medicine beside views female infertility as if caused by imbalance of 5 elements in the theory, it also checks the function of kidney yin and yang,liver qi stagnation, blood deficiency, damp phlegm as well as heat and dampness accumulation in the lower burner.

Liver Qi Stagnation
1. Xiang Fu (nut grass)
It is one the herbs helped to regulate the qi flow by smoothing the liver and congestion of Spleen qi caused by excessive yin or yang, thus reducing qi stagnation caused by disharmonization of liver and Spleen causes of abdominal cramps and pain. It is said that xiang fu also has a function impromoting regular menstruation.
2. Zhi Ke (ripe fruit of zhi shi)
Zhi ke promote healthy liver, it promotes a strong liver qi function, thereby, increasing its function in blood formation and transportation to the heart for circulation.
3. Wu Yao (lindera root).
Wu yao is one the warm with the main function of warming the kidney caused by kidney yang deficiency. It is only used for patient with evidence of liver qi stagnation caused by prolong intake of cold foods or working in a cold environment. Since its function is to restore the liver qi flow due to cold constraint, it reduces the blood stagnation causes of menstrual pain.


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months  

Diabetic recipe: Green Bean with Tomatoes

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
The fresher the bean, the riper the tomatoes, the better the course. Try this as a starter.

1 glove of garlic- thinly sliced
2 tbsp olive oil
250 g/ 1/2 lb. cherry tomatoes - cut in half
salt and pepper
500 g/ 1 lb. green bean
1. First make the sauce, Saute the garlic lightly in the oil
2. Add tomatoes and cook for 10 minutes until the sauce look unctuous  but the tomatoes retain the bit of their shapes. Add salt and pepper to taste.
3. Bring a pan of water to boil and salt well. Add bean and cook until tender - bite them ti test them. Drain thoroughly and add to the sauce, turning them in it carefully.

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will Personally Coach You How to Get There The Easy Way

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Wednesday, February 25, 2015

Overcome Infertility; TCM Herbal Treatment for Infertility caused by Kidney Yin deficiency

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Traditional Chinese medicine has been around for more than 4000 years, long before the existence of conventional medicine, it also has proven as one of most effective herbal medicine in treating infertility, because of the traditional culture and social value. Since there are many microscopic change and many causes can influence the chance of fertility,traditional Chinese medicine practitioners must take all of them into consideration for making an accurate diagnosis.
Traditional Chinese medicine beside views female infertility as if caused by imbalance of 5 elements in the theory, it also checks the function of kidney yin and yang,liver qi stagnation, blood deficiency, damp phlegm as well as heat and dampness accumulation in the lower burner.


Kidney yin deficiency is defined as condition of either jing depletion or the function of kidney is no longer control the circulation of fluid properly due to accumulation of heat in the lower burner, as a result of eating of spicy and hot foods, frauent sexual activity, working in hot environment, out go in the extreme hot weather without proper clothing, etc., leading to distorting the menstrual cycle and afflicting fertility.
1. Shu Di Huang
Shu di huang is also best known as rehmannia with its sweet and bitter taste. besides as used blood tonic, herb, it also increases the kidney function in hormone production and fluid distribution, thus enhancing yin.
2. Mu Dan Pi
Mu dan pi is a cool herb and also known as peony root with bitter taste. It is used to clear fire, blood stasis and clots causes by kidney yin deficiency.
3. Fu Ling
Fu ling is a neutral herb and known as poria with sweet taste. it helps to strenghten the kidney yin in enhancing the function of fluid distribution, thus reducing dampness accumulation cause of rising heat, leading to infertility
4. Ze Xie
Ze xie is cold herb and also known as alisma with a sweet taste. it has the function as fu ling by clearing damp heat accumulated in lower burn as a result of kidney deficiency in fluid distribution.
5. Etc.

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months  

Diabetic recipe: Gratin of Swiss Chard Stalk

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
Something to do with the stalks!
Stalks from 2 Kg or 2-1/2 bl Swiss chard - clean up and cut into bit size lenghts
salt and pepper
2 tbsp Parmesan cheese - grated
olive oil

1. Heat oven over  at 200 degree C /400 F/ Gas Mark 6
2. Soften the stalk with plenty of salt boiling water for 5 minutes. Drain thoroughly
3. In a small oiled gratin dish, arrange a layer of stalks and sprinkle with a tablespoon Parmesan over them, a little olive oil and season lightly. Repeat this until all the stalk all in the dish. Sprinkle over remaining cheese  and a little more oil.
4. Cook in the uppermost part of the oven for 15 - 20 minutes.
5. Finish it off with a minutes under hot grill.

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Tuesday, February 24, 2015

Overcome Infertility; TCM Herbal Treatment for Infertility caused by Kidney Yang deficiency

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Traditional Chinese medicine has been around for more than 4000 years, long before the existence of conventional medicine, it also has proven as one of most effective herbal medicine in treating infertility, because of the traditional culture and social value. Since there are many microscopic change and many causes can influence the chance of fertility,traditional Chinese medicine practitioners must take all of them into consideration for making an accurate diagnosis.
Traditional Chinese medicine beside views female infertility as if caused by imbalance of 5 elements in the theory, it also checks the function of kidney yin and yang,liver qi stagnation, blood deficiency, damp phlegm as well as heat and dampness accumulation in the lower burner.

A. Kidney yang deficiency
Kidney yang deficiency is defined as a condition of the inability of kidney in expelling extra fluid in the body in urinary secretion through bladder, causing fluid retention. Chinese herbs used to treat kidney yang deficiency include
1. Lu rong
Lu rong is also known as deer antler, deer antler velvet, it is a great herb that helps to reduce the blockage of the meridian liver and kidney. Since yang qi deficiency also cause blood deficiency, improving the body yang by strengthening the liver's function in blood formation and kidney's function in fluid distribution, by menacing the functions of kidney and liver channels
2. Du Zhong
It is also known ecommia bark, it is one the most used herb to enhance the function of meridian kidney-liver by promoting the qi and blood formation. Since the liver is a organ in charge of blood storing and blood formation and kidney is in charge of fluid regulation, it increases blood flow to the entire body and reduces fluid accumulated in the body, by enhancing the kidney and liver channels.
3. Ba Ji Tian
Ba ji tian is also known as Chinese morinda root, sweet and warm in nature. It is also one the herbs used to strengthen the liver and kidney qi and blood yang by enhancing the liver in blood formation and kidney in urinary secretion, thus reducing the yang deficiency causes of abdominal distention, including cramps and pain during menstrual cycle, leading to infertiltiy. It also is one of the tonic herb in enhancing kidney and liver channels in general.
4. Rou Chong RongRou
Chong Rong used in traditional Chinese medicine for reducing the blockage of kidney-large intestine meridian, thereby increasing the kidney function in increasing blood circulation to warm the uterus, assisting urinary secretion and digestive system in moving waste, resulting in lessening the fluid retention and dysmenorrhea, thus increasing the chance to conceive.
5. Bu Gu Zhi
Bu gu zhi is also known as psoralea fruit and used in traditional Chinese medicine in treating blockage of meridian kidney-Spleen. It tonifies the yang qi by increasing the kidney function in assisting the function of lung qi and the function of spleen in qi distribution.
6. Etc.


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months 

Diabetic recipe: Courgettes with Garlic and Parsley


Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
Tasty accompaniment to pretty much anything.
450 g/ 1 lb. courgettes
Salt and pepper
1 tbsp olive oil
1 tbsp chopped parsley
1 glove garlic - finely chopped
1. Top and tail courgettes. pell them and leaving stripes of green. Cut to Index finger thickness. Lightly salt them. Leave a good hour in a colander/sieve so they lose their liquid. Shake them well and dry with kitchen paper.
2. Heat the oik in large flying pan. Fly hte round over high heat so they color lightly. Turn over a pair of tongs or a spatula (depending on the amount of rounds, you may have to repeat this).
3. Grind over a lot of pepper. Throw them over parsley and garlic. Toss well. Turn down the heat to low, cover and cook for a few more minutes, being careful not to over cook them.

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

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Celebrity Patti Stanger Will Coach You To Get Him/Her
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Monday, February 23, 2015

Overcome Male Infertility with Herbal False Unicorn Root

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


False unicorn root is an herbaceous perennial plant, native to North America. it has been used in traditional Chinese in treating sexual libido and enhancing the sexual performance in men.
The effects
1. Treating kidney yin deficiency
Since it is considered as a cool to cold medicine, it helps to harmonizing the kidney function in regulating the production of sperm, if kidney yin deficiency is the cause of infertility.

2. Sexual dysfunction
False unicorn has an adaptogenic or balancing effect on sex hormones, therefore it not only helps to reduce nervous system fighting against emotional and physical stress and depression, it also helps to increase production of testosterone naturally, resulting in increasing sexual desire and correcting sexual dysfunction.

3. Immune system
It also helps immune function in regulating cells growth and fighting against infection and inflammation, resulting in increasing the immune system in recognizing it's own tissue without attacking them.

4. Liver
False unicorn root is a liver tonic herb. Since sluggish liver not only causes abnormal function in production of certain hormone in the body, it also increases the risk of abnormal function of spleen, leading to blood sugar fluctuation, resulting in increasing the blood stagnation in the abdominal region, thus reducing the reproductive organs in sperm production.

5. Digestive System
It is said that false unicorn root also helps to increase the digestive system in absorbing vital vitamins and minerals during digestive process, resulting in lessoning the risk of sexual libido and abnormal sperm production caused by nutrients deficiency.

  Side effects
There are no major side effect, but it may cause some side effect, if it is taken with other medicine. DO NOT use false unicorn root if you're pregnant or breast-feeding.

Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer


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Diabetic recipe: Cabbage with capers and Balsamic Vinegar

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
Our English neighbor Julie Ide, herself an accomplished cook, put onto Pao;a Gavin. This is based on recipe in her excellent Italian vegetarian and it's very tasty.
2 tbsp olive oil
1 small onion, chopped
1 green savoy cabbage - quartered, cored and shredded
2 tbsp hot water
1 tbsp capers - chopped if large
250 g/ 8 oz. tinned tomatoes - put through a sieve
1 tbsp balsamic vinegar
salt and pepper
1. heat the oil in a large sauce pan and sweat the onion gently until opaque.
2. Add the cabbage and the water, and cook, covered for 10 minutes, stirring from time to time.
3. Stir in the capers, tomatoes puree and the balsamic vinegar. Season well and cook covered, until the cabbages are tender - about 30 minutes.

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Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Sunday, February 22, 2015

Overcome Male Infertility with Herbal Ginseng

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Ginseng, the King of Chinese herb, according to the literature in Chinese medicine may be the next  single herb in enhancing fertility in both sexes. According to the statistic from Centers for Disease Control and Prevention (CDC), approximately 7.3 million women of childbearing age (between 15 and 44) in the US are likely to have impaired fecundity with 11% of population in the US alone were infertile.

Beside improving general well-being, the herb has been used in traditional Chinese medicine to treat sexual dysfunction as well as enhanced sexual behavior(1).

Recent animal studies and confirmed in human case control studies, ginseng had shown a positive effects  in enhancing libido, and copulatory performances(1). Ginsenosides, an active chemical compound extracted from ginseng was found not only to improve the sperm quality and count of healthy individuals and patients with treatment-related infertility(2), but also facilitate penile erection through directly inducing the vasodilatation and relaxation of penile corpus cavernosum(3).

In treatment of sexual dysfunction, ginsenoside also induced Nitric oxide (NO) function in the process, involving psychogenic and hormonal input, and a neurovascular nonadrenergic, noncholinergic mechanism(3).

Dr. Murphy LL and Lee TJ. at the Southern Illinois University, School of Medicine, told PubMed, "Treatment with American ginseng also affects the central nervous system and has been shown to significantly alter the activity of hypothalamic catecholamines involved in the facilitation of copulatory behavior and hormone secretion"(3)

In 30 male rats randomly allocated into three groups of 10 rats each: 1. controls, 2. diabetes (D) and 3. diabetes + ginseng (DG) study, oral administration of ginseng extract showed a significant improvement of fertility parameters and testicular antioxidants together with a decrease in malondialdehyde, production of lipid peroxidation and prostaglandin biosynthesis and testicular pathological signs including degenerative changes of the seminiferous tubules(4). In infertile women with Polycystic ovarian syndrome (PCOS), Korean red ginseng extract (KRGE), lowered the high numbers of antral follicles and increased the number of corpora lutea in the polycystic ovaries(6).

Ginseng is a slow-growing perennial plants with fleshy roots, the genus Panax, belonging to the family Araliaceae. Depending to the climate where it grows, ginseng can be classified mainly into Panax ginseng Asian ginseng (root), Red ginseng, wild ginseng, American ginseng (root).
The Asian herb has been used in traditional and Chinese medicine to promote yang and to improve cardiac function, short of breath, blood pressure. Panax ginseng can generates fluids and reduce thirst, to treat anxiety, insomnia, dizziness/headache, forgetfulness, impotence, diabetes, bleeding in the vagina not during period, etc.

The composition of  carnitine, acetyl carnitine, L-arginine and ginseng in treatment of men with asthenopermia promoted the improvement of sperm motility and enhanced libido and sexual performance(7).

Its nutrients and chemical constituents including koryoginsenoside, ginsenoside, ginseng saponins, ginseng oils and phytosterol(4), carbohydrates and sugars, organic acids, nitrogenous substances, amino acids and peptides, vitamins and minerals(5), may hold the power of enhancing immunity through stimulating antiviral cytokine IFN-γ production, improved survival of human lung epithelial cells upon influenza virus infection, vascular dysfunctions, such as hypertension, atherosclerotic disorders and ischemic injury, etc.(8) These findings with the diverse pharmacological activities may be the reasons for ginseng to be named the king of all herbs in improved general well-being.

Taken altogether, ginseng, especially Panax ginseng and its major chemical compound ginsenosides
may be effective in enhancing the chance of fertility in both sexes, through vary mechanisms. Overdoses may cause nausea, diarrhea, high blood pressure, low blood pressure, breast pain, tremors, nervousness, headache, vomiting, insomnia, nose bleeding, etc.. As always, all articles written by Kyle J. Norton are for information & education only, please consult your Doctor & related field specialist before applying.


Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

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References
(1) Ginseng and male reproductive function by Wah Leung K, Wong AS.(PubMed)
(2) The role of nitric oxide in erectile dysfunction: implications for medical therapy by Burnett AL.(PubMed)
(3) Ginseng, sex behavior, and nitric oxide by Murphy LL, Lee TJ.(PubMed)
(4) Effect of ginseng extract supplementation on testicular functions in diabetic rats by Sawiress FA, Ziada MS, Bebawy WS, Amer HA.(PubMed)
(5) The chemical constituents of ginseng plants by Hou JP.(PubMed)
(6) Therapeutic effect of korean red ginseng extract on infertility caused by polycystic ovaries by Jung JH, Park HT, Kim T, Jeong MJ, Lim SC, Nah SY, Cho IH, Park SH, Kang SS, Moon CJ, Kim JC, Kim SH, Bae CS.(PubMed)
(7) [Treatment with carnitine, acetyl carnitine, L-arginine and ginseng improves sperm motility and sexual health in men with asthenopermia].[Article in Italian] by Morgante G, Scolaro V, Tosti C, Di Sabatino A, Piomboni P, De Leo V.(PubMed)
(8) Immunomodulatory activity of red ginseng against influenza A virus infection by Lee JS, Hwang HS2, Ko EJ3, Lee YN4, Kwon YM5, Kim MC6, Kang SM(PubMed)
(9)Pharmacogenomics and the Yin/Yang actions of ginseng: anti-tumor, angiomodulating and steroid-like activities of ginsenosides by Yue PY, Mak NK, Cheng YK, Leung KW, Ng TB, Fan DT, Yeung HW, Wong RN(PubMed)
(10) Popular Herbs - Ginseng, Asian (Panax ginseng) and Ginseng, North America by Kyle J. Norton

Saturday, February 21, 2015

Diabetic recipe: Brussels Sprouts with Shallots

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
What to do with Brussels sprouts? this tasty option and quickly done. I favor the small ones, they are sweeter.
15 g/ 1/2 oz. butter
1 tbsp olive oil
3 shallots -  peeled and sliced
450 g/ 1 lb. Brussels sprouts outer leaves removed and halve
3 tbsp vegetable stock
salt and pepper
1. Melted the butter with the oil in medium frying pan and gently sweat the shallots until soft.
2. Add halved Brussels  and turn with the shallots.
3. Cook  for a couple minutes before adding stock. Turn again and season.
4. Cover and cook on a low heat until Brussels are tender but not mushy. You want to retain some of their lovely green color.


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Overcome male Infertility With Herbal Saw Palmetto

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Saw palmetto is a most popular extracted form from the fruit of serenoa repens and has been used in in traditional medicine in treating kidney and reproductive problems.

The effects
1. Phytoesterol
Phytoesterol is the group phytochemicals which helps to lower the cholesterol in the blood stream, thereby, preventing not only heart diseases but also increasing blood flow to the reproductive organs resulting in increasing the quality and motility of sperm.

2. Fatty acid
Saw palmetto contains high amount of essential fatty which is vital for liver in fat and protein metabolism, resulting in balancing the production of certain hormones including production of testosterone that is vital for increasing the production of sperm quality and count.

3. Kidney
Traditional Chinese medicine believes, by balancing the yin and yang qi in the kidney and protecting the function of kidney jing, it not only helps to eliminate the toxins in the body through urinary extraction, but also normalize the function of kidney in regulating production of steroid growth hormone including testosterone, thereby, increasing sexual desire and strengthening the sperm quality.

4. 5-alpha reductase
5-alpha reductase is an enzyme produced only in specific tissues of the male human body and presented abundantly as men age. Researcher found that saw palmetto helps to inhibit the levels of 5-alpha reductase, resulting in increasing the production of testosterone thereby, lessening the risks of sexual libido and sperm count.

5. Prostate gland
It has been proven that saw palmetto helps to treat benign prostatic hyperplasia resulting in improvement in urinary symptoms and flow, thereby helping kidney in toxins elimination and reducing the risk of kidney yin yang imbalance, resulting increasing the production of sperm quality and reducing the risk of poor ejaculation.

  Side effects
1. No major risk
2. Mild allergic reaction
3. Mild gastrointestinal disorder



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Daibetic recipe; Broad bean with Shallots and bacon Bits

Posted by Chantel Martiromo
Recipe contributed by Delicious dishes for diabetes by Robin Ellis, Published by Skyhorse publishing. Inc. You can view its website at www.skyhorsepublishing.com

Serves 4
If they are very young you don't have to skin them  - and of course, you can use frozen. You could serve this with some tasty chevre and olive oiled toast on the side as a starter or if you add a green salad, you have lunch!
1 tbsp olive oil
100 g/ 4oz. sticky bacon - diced
2 small shallots - finely chopped
2 Kg / 4-1/2 lb. broad bean - shelled and skinned  -  an idea task for guests who want to help
salt and pepper
1. heat the oil on the medium pan. gently fry the bacon, coloring it lightly.
2. Add the shallots and soften.
Add the brilliant green broad beans and 2 or 3 tablespoons of water. Season, remembering that bacon may be salty.
4. Cover the pan and cook for 5 - 7 minutes;p depending to the age of the beans, they should be just tender.


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Friday, February 20, 2015

Overcome male Infertility with herbal Flaxseed

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Flax also known Linum usitatissimum is a member of the genus Linum, belongs to the family Linaceae, it's seed has been used in traditional medicine in treating heart diseases caused by high levels of cholesterol.

The effects
1. Essential fatty acid
Flaxseed oil contains high levels of essential fatty acid Omega 3 and 6, it not only help to eliminate the trans fat and saturate fat through liver waste elimination, but also helps to increasing blood flow to the reproductive organs resulting in increasing the production of sperm count and sperm quality.

2. Lignan
flaxseed contains high amount of ligan, it is proven in helping to strengthen not only the immune system in fighting against irregular cells growth, but also improve it's function in protecting the body own tissues, including sperm.

3. Lecithin
Lecithin is a fat like substance (phospholipid) found in flaxseed not only helps to inhibit the levels of bad cholesterol, but also is a key building block of cell membranes resulting in protecting protects cells from oxidation in the surrounding the brain, thus lessening the risk of nervous tension, hormone imbalance and low libido.

4. Fiber
Flax seeds contain high amount of fiber which is vital in helping liver in regulating spleen in insulin production, resulting in decreasing the risk of blood stagnation and qi imbalance in spleen, leading to normalizing the production of testosterone and increasing the chance of good quality sperm production.

5. Alpha linolenic acid
It also contains high levels of alpha linolenic acid which is vital for a healthy prostate gland, resulting in increasing the kidney function in regulating sperm production as well as strong ejaculation.

Side effects
1. Intestinal blockage, if it is taken in large amounts. Please remember to drink a lot of liquids to avoid this to happen.
2. Because of it' high concentration of fiber, it may reduce the effectiveness of some oral medicine.



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Weight Loss and Healthy recipe: One pot Melon ball Salad

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca


5 balls watermelon
5 balls cantaloupe
5 balls honeydew melon
1 squeeze fresh lime juice or to taste
1/2 tsp fresh mint, finely chopped
Approximately 1/4  tsp granulated sugar

-In reusable leak-proof container, combine watermelon, cantaloupe, honeydew, lime juice, mint and sugar. Taste and add more lime juice or sugar as desired.

Yield: Serves 1.


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Thursday, February 19, 2015

Overcome male Infertility with Herbal Maritime Pine Tree ( Pinus pinaster )

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Maritime pine tree also known as pinus pinaster, it is a pine, belongs to the family Pinaceae and native to the western Mediterranean region. It has been used in traditional medicine to strengthen the immune system fighting against infection and inflammation.

The effects
1. Pycnogenol
Researchers found that Pycnogenol extracted from the maritime pine tree improves the quality and function of sperm in men with fertility problems by a mean of 38% and 19%, respectively, after only 90 days of use, because of it's bioavailable and bioactive antioxidant compounds.

2. Procyanidin
Maritine pine tree contains high levels of procyandin which is an powerful antioxidant not only helps to strengthen the immune system fighting against forming of free radicals, but also decreases the risk of oxidative sperm cells resulting in increasing the quality and motility of sperm.

3. Vitamin A
Beside is powerful antioxidant, it also helps to maintain the friendly cervical mucus that is important for the invasion sperm and helps to stimulates the production of follicles and certain hormone for process of egg fertilization and implantation into uterus.

4. Vitamin C
Vitamin C not only helps to reduce the risk of infertility caused by nutrients deficiency, it also increase the blood flow to the abdominal region by strengthening the wall of small vein in the test, leading to increasing the sperm quality and motility.

5. Organic acids
Maratine pine tree also contains high levels of oganic acids which helps not only the digestive system in absorbing vital vitamins and minerals for our body needs, but also increases the production of quality sperm and sperm motility.

  Risks
Over dose risk, please consult with your herbalist before applying.



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Weight Loss and Healthy Kids Loved recipe: Raspberry Orange Popsicle

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

5 cups fresh or frozen raspberries
1 cup orange juice
1 tbsp honey (approximately)

-If using frozen berries, defrost them.
-In bowel of food Processor, place raspberries and process until Pureed.
-Strain raspberries through fine sieve to remove seeds
-Place raspberry puree back in bowel of food processor and add orange juice. Puree until smooth.
-Add just enough honey to sweeten the fruit and process until combined. Pour into Popsicle moulds and freeze

Yield: Approximately 8 to 10 Popsicle, depending on the size of moulds.

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Wednesday, February 18, 2015

Overcome male Infertility With Centella Asiatica (Gotu Cola)

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Centella asiatica also known as gotu cola, is a small herbaceous annual plant belongs to the family Mackinlayaceae. It has been used in traditional Chinese medicine in treating hypertension.

The effects
1. Blood flow
Centella asiatica is said to contain chemical substances which help to reduce levels of high blood pressure caused by over abundant of yang qi in the body, resulting in blood stagnation in the abdominal region and lowering the function of test in sperm production.

2. Immune system
It also helps to increase immune system in fighting against forming of free radicals and bacteria and virus invasion, resulting in lessening the risk of infection and inflammation to our body including the reproductive organs that causes infertility.

3. Adatogen
Centella asiatica is an adaptogen, it helps to reduce the nervous tension caused by abnormal production of certain hormones, resulting in increasing the chance of hormonal harmony, leading to increasing of sexual desire and production of quality sperm.

4. Diuretic
It is one of kidney enhancing herb. By stimulating the kidney function in urinary extraction, it helps reduce symptoms of water retention and toxins accumulation in the body. As we know, strong kidney is vital for reproductive organs for regulating the growth hormone including estrogen and testosterone.

5. Anxiolytic
Centella asiatica is also an antianxiety agent which helps to regulate the production of levels of serotonin which cause depression and anxiety, resulting in increasing the production of testosterone that is vital for increasing sperm production.

  Risks
1. Cholesterol
Over dose of centella asiatica may cause high levels of cholesterol, therefore people with high levels of cholesterol should consult with their doctor before applying.

2. Digestive disorder
Over dose may also cause digestive disorder, including nausea and stomach upset.


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Weight Loss and Healthy Kids Loved recipe: Strawberry Creamsicles

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

  Popsicles

5 cups fresh or frozen strawberries
1/2 cup Greek-style plain yogurt (above 3% milk fat)
1/2 cup milk
1 tbsp honey (approximately)

-If using frozen berries, defrost them.
-In bowel of food processor, place strawberries until pureed.
-Strain strawberries through fine sieve to remove seeds. You should have approximately 1 1/4 cups  strawberry Puree.
-Place strawberry puree back back in bowel of food processor and add yogurt and milk. Process until combined. Add just enough honey to sweeten fruit and process until combined. Pour into Popsicle and freeze

Yield: Approximately 8 to 10 Popsicle, depending on size of moulds

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Tuesday, February 17, 2015

Overcome Infertility With Herbal Goat Weed (Epimedium grandiflorum)

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Horny goat weed is also known as Epimedium grandiflorum and Yin Yang Huo in traditional Chinese medicine, belongs to the family Berberidaceae and native to central, southern and eastern Asia, used widely in enhancing the sexual activity and fertility in men.

The effects
1. Icariin
Horny goat weed contains icariin, which helps to increase the levels of nitric oxide, which relax smooth muscle, thereby increasing the blow flow to the reproductive organs in men resulting in increasing the sexual libido and decreasing the risk of sexual dysfunction.

2. Aphrodisiac effects
Traditional Chinese medicine believes that horny goat weed helps to enhance the fertility in goat by increasing the production of testosterone thereby, it may have the same effect in men as well. In fact, it has been proven effectively in the rural China and many men have used it to increase sexual performance and the chance for fertility.

3. Yang qi deficiency
Traditional Chinese medicine believes that most cases of sexual dysfunction and libido are caused by yang qi deficiency or low levels of testosterone. Horny goat week contains substances which help to raise levels of yang qi in the body and reduce the qi stagnation in the abdomen resulting in increasing sexual desire and enhancing production of quality sperm.

4. Kidney enhancer
Horny goat weed also helps to increase kidney function in strengthening the levels of kidney jing
and in regulating the sperm production. Deficiency of kidney yang may interfere with the function of reproductive organ in sexual activities including sexual libido, low sperm count and sexual dysfunction in some cases.

5. Liver enhancer
It also helps to increase the liver function in regulating the spleen function in insulin production, resulting in reducing the risk of insulin fluctuation leading abnormal production of serotonin and increasing the risk of sexual libido.

  Risks
1. Hypertension
Since it helps to increase the qi and blow flow to the reproductive organs,peole with hypertension should consult with their herbalist before applying.

2. Insomnia
Over dose may cause over abundant yang qi, leading to sleeplessness.

3. Nervous tensions
It may cause yin qi deficiency leading to nervous tensions.


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Weight Loss and Healthy Kids Loved recipe: Banana Milkshake

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

If your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes 


Try making this without honey first, since there`s no point in encouraging a sweet tooth. If your child isn`t so fond of it, add the honey the next time you make it

2 frozen bananas
1 1/2 cups of milk
1/2 cup plain yogurt
Approximately 1 tsp of honey (optional)

-Briefly run frozen bananas under warm water to loosen skin. Then peel banana with paring Knife.
-Combine ingredients  in blender and blend until smooth.

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Monday, February 16, 2015

Overcome Infertility With Herbal Ginseng (Ren Shen)

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Ginseng is one of slow-growing perennial plants with fleshy roots, belongs to the family Araliaceae and native to Northern Hemisphere in eastern Asia. It is one of expensive herb which has been used in traditional Chinese medicine in enhancing reproductive system for fertility.

The effects
1. Sexual libido
The traditional Chinese medicine believes ginseng containing chemical agent which helps to increase the levels of testosterone in men and women alike, thereby increasing the sexual deisre resulting in creasing the chance of fertility.

2. Uterus tonic
For women, ginseng help to tone the uterus by reducing the qi stagnation in the reproductive organs, thereby, increasing the blood and qi flow to the uterus leading to normal implantation of the fertilized egg.

3. Sperm count
As the same reason above, it helps to reduce the qi and blood stagnation in the testicles resulting increasing the test in production of quality sperm.

4. Yang qi enhancer
It is one of fertility enhancing traditional Chinese medicine by slightly increasing the yang qi in the women body which is said to be necessary for increasing sexual desire and enhancing the process of fertilization.

5. Sexual dysfunction
Ginseng is also has been used in traditional Chinese medicine in treating sexual dysfunction caused by qi and blood stagnation in the abnormal region resulting in increasing the chance of fertility. Siberian Ginseng is the best.

Risks
1. Hypertension
Since ginseng ( specially Siberian ginseng) raises the levels of yang qi, therefore it may cause over blood flow and people with hypertension will only used with approving of their herbalist.

2. Insomnia
It also cause insomnia, if over dose as resulting in yin qi deficiency.

3. Nervous tension
Since it stimulate the production of certain hormones, over dose may cause nervous tension such as anxiety, emotional and physical stress.

Please consult with your herbalist before applying.

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Weight Loss and Healthy Kids Loved recipe: Chocolate Banana Tofu Shake

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

If your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes 

2 frozen bananas
1 1/2 cups of milk
1/2 cup plain yogurt
Approximately 1 tsp of honey (optional)

-Briefly run frozen bananas under warm water to loosen skin. Then peel banana with paring Knife.
-Combine ingredients  in blender and blend until smooth.

Yield: Serves 4

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Sunday, February 15, 2015

Overcome Infertility With Herbal White willow (Salix alba)

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


White willow is also known as salix alba in herbal medicine, native to Europe and western and central Asia and has been used in traditional medicine as fertility enhancing herb. native to Europe and western and central Asia.
1. Induced blood thinner
It contains high levels of salicin which converts into salicylic acid that helps to increase blood flow to the reproductive organs as resulting of thinning of blood, thereby reducing the risk of blood stagnation in the abnormal region and increasing the chance of fertility.

2. Kidney Yin deficiency
It is one of the cool to cold herb which is used in treating infertility in women and man alike caused by kidney yin deficiency caused by over eating of spice foods or working in hot environment.

3. Immune system
It is said that white willow also contains high levels of antioxidant which helps the immune system in guarding our body against infection and inflammation by inhibiting the effect of intermediate enzyme.

4. Vitamin C
White willow contains high levels of natural vitamin polypeptide C which not only helps to improve the immune function in fighting against the forming of free radicals and foreign invasion but also increases the blood flow to the reproductive organ by strengthening the capillaries in men and women alike, resulting in lessening the risk of sexual libido and enhancing the chance of conception.

5. Liver function
It is also the liver tonic herb, thereby increasing the liver in toxins elimination resulting in increasing the liver function in regulating the levels of prostaglandins family thereby, reducing the risk of menstrual pain and cramps and enhancing normal menstrual cycle.


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Weight Loss and Healthy Kids Loved recipe: Mixed Berry Smoothie

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

If your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes 


1 1/2 cups frozen mixed berries
1 1/2 cups of orange juice

- Combine ingredients in a blender and blend until smooth.

Tip: When bananas begin to brown, put them in the freezer to be used for banking or smoothies.


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Saturday, February 14, 2015

Overcome Infertility with Herbal Sarsaparilla (Smilax Officinalis)

Posted by Chantel Martiromo
Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.


Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Sarsaparilla is also known as smilax officinalis in herbal medicine, a perennial trailing vine, native to Central America has been used in traditional herbalist as a reproductive organs and glands tonic medicine.

The effects
1. Liver detoxification
Herbalist believes the plant contains substance which helps to remove toxins from the liver, thereby increasing the liver function in regulating hormonal production ( estrogen and prostaglandins family) and levels of insulin in the blood stream, leading to reducing the risk of irregular menstrual cycle and increasing the chance of fertility.

2. Blood purifier
It also is a blood tonic herb. Besides helping to increase the transportation of nutrients to the body cell needs, it also increases blood flow to the reproductive organs, resulting in decreasing the risk of reproductive organs blood stagnation.

3. Immune system
It also increases the immune function in fighting against infection and inflammation caused by foreign invasion, resulting in increasing the chance of fertility.

4. DNA regulating
Sarsaparilla also helps to regulate the DNA duplication in normal cell growth, thereby decreasing the risk of endometrial adhesion and implants which grow somewhere else in the reproductive region other than in the endometrium.

5. Antibody antigen
Since it helps to increase the immune function as resulting of expelling the toxins through urinary extraction and stool, it reduces the risk of immune system abnormal function in attacking it's own tissues by viewing sperm as foreign invasion.

  Risks

Over dose of sarsaparilla may causes digestive disorder and kidney impairment.


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Weight Loss and Healthy Kids recipe: Strawberry Banana Smoothies

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

If your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes

This can be made with any type of berries. Try substituted frozen blue berries, raspberries of mixed for the strawberries.
1 cup milk
1/2 cup plain yogurt
1 banana
1 1/2 cups frozen strawberries

- Combine ingredients in a blender and blend until smooth.

Yield: Serves 2 to 3

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Friday, February 13, 2015

Overcome Infertility with Herbal Red Raspberry ( rubus ideaus)

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Herbal red raspberry also known as raspberry or rubus ideaus, is a edible fruit species belongs to genus Rubus. It has been used in many cultures in assisting pregnancy due to it's antioxidant properties.

The effects
1. Antioxidant
Red raspberry contains high amount of anthocyanin pigments which is one of many powerful antioxidant existed in the fruit. Beside helping to fight against infection and inflammation caused by foreign invasion, it also helps to improve immune function in regulating cell growth as well as fighting against the forming of it's antibody antigent that reduce the risk of abnormal immune function in attacking it's own tissues, including sperm.

2. Fiber
Fiber is important for the regulating the blood levels in our body. Without or not enough of it may cause fluctuation of insulin, leading to food craving, symptoms of irregular menstrual cycle that increase the risk of infertility.

3. Vitamins and minerals
Red raspberry contains high levels of important vitamins and minerals including vitamin C, B complex, folic acid, magnesium, copper and iron which is not only vitals for maintaining maintaining the regular function of our body's organs, but also helps to improve the regular menstrual cycle by providing the necessary blood flow to the reproductive organs, resulting in enhancing the chance of fertility.

4. Quercetin
Quercetin besides is a powerful natural antioxidant by inhibiting enzymes, such as lipoxygenase which cause inflammation in our body, it also helps to reduce the levels of bad cholesterol in the blood stream, leading to increasing the blood flow to the reproductive organ that are important for a regular menstrual cycle.

5. Gallic acid
Gallic acid is a colourless crystalline aromatic compound, Beside helping to fight against cell oxidate damage, it also has anti-fungal and anti-viral properties that is essential for maintaining a healthy reproductive system against infection.

6. Anthocyanins
Anthocyanins is also one of the flavonoids, besides helping to strengthen the immune system, it also helps to regulate the DNA duplication of cell in the body resulting in lessoning the risk of irregular cell growth in the abdominal region.

7. Cyanidins
Study shows that cyanidins inhibit development of obesity and diabetes, thereby decreasing the risk of fertility caused by symptoms of diabetes ( fluctuation of insulin and decreasing blopd flow to the reproductive organs) and overweight ( hormonal imbalance of estrogen and progesterone and premenstrual syndrome)

  Risks and Side effects
There is no known risk and side effect, if not overdose.


Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine


Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

Pineapple Sour Cream Salad

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

Cream green, somewhat tart and so easy.

Lime flavored gelatin 1 x 3 oz. 1 x 85 g
Boiling water 1 cup 225 ml
Crushed pineapple and juice 14 oz. 398 ml

Sour cream 1 cup 250 ml

Put gelatin in bowel. Stir in boiling water dissolve. Add pineapple with juice. Stir. Chill until syrupy.

Stir sour cream into thickened gelatin. Pour into mold or serving bowl. Chill. Serves 8.

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Thursday, February 12, 2015

Overcome Infertility with Herbal Licorice (glycyrrhira glabra)

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Herbal Licorice (glycyrrhira glabra) has been used in traditional medicine in treating liver disease and respiratory tract problem

The effects
1. Digestive system
Licorice is said to improve the digestive system in absorbing vital vitamins and minerals, thereby decreasing the risks of nutrients deficiency and unexplained infertility.

2. Blow flow
It also helps to improve the blood flow in the body by inhibiting the levels of bad cholesterol and triglyceride levels resulting in reducing the risks of blood stagnation in the abdominal region and increasing the chance to get pregnant.

3. Glycyrrhizin
Glycyrrhizin helps to stimulate the activity of the adrenal glands in regulating the levels of cortisol, resulting in lessening the risks of over production of serotonin that cause hormone imbalance.

4. Phytoestrogen
It contains phytoestrogen which is important in regulating the levels of estrogen during menstrual cycle and hormone balancing, resulting in increasing the chance of regular menstrual cycle and the chance to conceive.

5.Vitamin E
As an antioxidant, it helps to improve the immune system in fighting against foreign invasion, thereby, lessening the risks of infection and inflammation to the reproductive organ and increasing the chance of fertility.

6. Lecithin
Lecithin is a fat like substance called a phospholipid, it helps to protects cells from oxidation surrounding the brain, thereby preventing the abnormal function of the brain cells in information transmitting, reducing the nervous tension such as stress, anxiety and depression and damping the chance of fertility.

Risks and side effects if overdose
1. It may raise blood pressure as the heart must work harder.

2. It may increase the risk heart diseases and headache as resulting of over stimulating the blood flow to the body and the brain accordingly.

3. It may be toxins and damage the liver and kidney

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Fluffy Vegetable Medley

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

A good, fluffy mint green color salad- a disguise for vegetable.

Lime flavored gelatin 1 x 3 oz. 1 x 85 g
Boiling water 1 cup 225 ml
Salt 1/4 tsp. 225 ml
Granulated sugar 1 tbsp. 1 ml
Cold water 1/2 cup 125 ml
Salad dressing (or mayonnaise) 1/2 cup 125 ml

Grated cabbage 2 cup 500 ml
Grated carrot 1/2 cup 125 ml
chopped celery 1/2 cup 125 ml
Copped peeled cucumber 1/4 cup 50 ml
Grated onion ( or 1 tsp. , 5 ml, onion flakes) 1 tbsp. 15 ml

Dissolve gelatin in boiling water in bowl. Stir in salt and sugar. Add cold water.
Whisk or beat in salad dressing to combine. Chill until slightly thickened. Beat with rotary beater until fluffy.

Fold in cabbage, carrot, celery, cucumber and onion. Pour into mold or serving bowl. Chill. Serves 8

Note: Gelatin may be completely set then  put in a blender to fluff before adding vegetables. It will make it nice and airy but it won't increase the volume as much when using a rotary beater.
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Wednesday, February 11, 2015

Overcome Infertility: Herbal Red clover (trifolium pratense) and Fertility

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty foods around. On the other hand, the reductive system may completely shut down or work at it;s minimum state and we produce less offspring, when the environment is hostile including less foods around, war, epidemic, etc. But regardless any situation. most women are capable to conceive sometimes before menopause.

Red clover is an herbaceous, perennial plant, native to Europe, western Asia and northwest Africa, it has been used traditional in treating whooping cough, respiratory problems, and skin inflammations by purifying the blood and clearing mucus from the lungs.

The effects
1. Vitamin C
Vitamin C besides helps to increase the strength of small veins in the reproductive organ in blood transportation, it also increases the immune system in fighting against the invasion of bacteria and virus that causes inflammation of infection to the reproductive organs.

2. B6 vitamin
Red clover contains vitamin B6 which is vital for women with luteal phase deficiency. Researchers found that intake of vitamin B6 helps to increase the luteal phase period, thereby increasing the chance of fertility.

3. Magnesium
Researchers found that women with unexplained causes of infertility are found to have low levels of magnesium in their body, leading to stress and impair the reproductive organs natural process of conception as resulting of high levels of serotonin.

4. Calcium
Besides it is necessary for formation of bone density and absorption of magnesium, it also plays an important role in triggering growth in the embryos. Deficiency pf calcium may increase the risks of early birth, miscarriage and birth defect.

5. Potassium
Red clover contains high levels of potassium, which is necessary in regulating the lymphatic function of fluid in the body. Deficiency of potassium causes water retention and increases the risk of premenstrual symptoms and lessens the chance of infertility.

6. Isoflavones
Red clover contains isoflavonoid which is one type of phytoestrogen helped to regulate the levels of estrogen in the body by occupying the estrogen receptor site, thereby, decreasing the production of bad estrogen from the body, leading to hormonal balancing and increasing the chance for fertility.


Side effects
There are no side effects from red clover, but people takes the herb for the first time may experience headache, nausea, and rash. Over dose of red clover for a prolong period of time may have opposite effect in fertility.
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Lime Pear Salad

Posted by Chantel Martiromo
Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca


Wonderful for luncheon. Creamy and light.

Lime flavored gelatin 1 x 3 oz. 1 x 85 g
Boiling water 1 cup 225 ml

Pear juice 1 cup 225 ml
Cream cheese 4 oz. 125 g
Small marshmallows(or 12 large. cut up) 100
Canned pear halves, diced 8
Whipping cream( or 1 envelope topping) 1 cup 250 ml

In a large bowl put gelatin and boiling water. Stir to dissolve.

Add pear juice. Using wire cheese cutter, cut cheese and add in small chunks. Stir in marshmallows. Chill, Stirring now and then until mixture begins to thicken.

Fold in diced pears. Whip cream until stiff. Fold into mixture. Pour into mold or serving bowl. For standing in warm room, better to use a serving bowl since this is not too firm a salad. Serves 12.
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Tuesday, February 10, 2015

Overcome Infertility: Herbal Chaste tree berry (vitex agnus-castus) and Fertility

Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way

If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way

Fertility is a natural process to insure the survival of human species. Through natural selection, we produce many offspring when the reproductive system works at it's peak in the suitable environment with plenty of food around. On the other hand, the reproductive system may completely shut down or work at it's minimum state in reproduction of offspring, when the environment is hostile including less foods around, war, epidemic, but regardless of all these factors, most women are capable of conceiving during their menstrual stages before menopause.

Chaste tree berry is also known as vitex agnus castus, belongs to the Verbenaceae family and  considered as a queen herb in treating all kinds of reproductive disorder including premenstrual symptoms and infertility as resulting of hormonal imbalance.

 The effects of Chaste tree berry
1. Androstenedione,
Chaste berry tree contains androstenedione which is the common precursor of male and female sex hormone by converting to estrogen through the enzyme aromatase, thereby decreasing the risks of hormone imbalance that causes infertility.

2. Epitestosterone
Epitestosterone is an inactive epimer of the hormone testosterone which has been used to enhance athletic performance for some athelic during competition. It helps to improve sexual desire and sexual performance, thereby increasing the chance of fertility as resulting of production of testosterone.

3. Hydroxyprogesterone
Chaste tree contains plant hydroxyprogesterone which is a steroid hormone produced during the synthesis of glucocorticoids and sex steroids. It helps to raise the levels of progesterone if it is loo low and reduces it when it is too high in the women body, leading to hormone balancing and increasing the chance of fertility.

3. Progesterone
It's leave also contain plant progesterone which helps to regulate the levels of progesterone body that is necessary for a natural conception as resulting of hormone balancing.

4. Iridoid
It also contains iridoid which is often intermediates in the biosynthesis of alkaloids that helps to improve the immune system in fighting against inflammation resulting in lessening the risks of immune system abnormal function in production of antibody against sperm invasion.

5. Glycoside
Glycoside is a flavonoid which acts as an antioxidant as resulting of increasing uric acid levels by expelling flavonoids from the body antioxidant, thereby increasing the immune system in fighting against forming of free radical as well as guarding our body against infection and inflammation, leading to abnormal function of immune system.

5. Essential oil
The essential oil of chaste beery tree contains cineol, pinene, monoterpenes, etc. It is said that helps to balance the hormone in the body including reproductive hormone as resulting of it's plant progesterone and ability in regulating the pituitary gland and harmonizing the endocrine system.

6. Prolactin
It is said that chaste berry tree not only helps to regulate the menstrual cycle after stopping the conceptive pill, but also balances the prolactin hormone in the women body. It raise it, if too high and low it when it is too low.

  Risks and side effects
1. Allergic effects as resulting of normal immune system overreaction to the chemicals in the tree for the first time user.

2. Nausea
It may cause nausea for some women who take the chaste berry tree in the first time as resulting of inability of digestive system in adjusting to the herb.

3. Gastric irritation
Taking chaste berry tree supplement in empty stomach may cause gastric irritation as resulting of it' s essential oil effects.

4. Headache
Since it contains alcohol, it may cause headache for some women.
Pregnancy Miracle
Reverse Infertility And Get Pregnant Naturally
Using Holistic Ancient Chinese Medicine



Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer