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Wednesday, July 15, 2015

Endometriosis: The Effects of Chinese herb Peony

Posted by Chantel Martiromo, Research article by Kyle J. Norton


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Peony are Chinese herbs that include white and red peony. While red peony is made by the whole peony root with its reddish thick outer bark, the white peony is made by the peeled root with the bark stripped off to reveal a powdery white to pink under-layer. It is said to help in strengthen the liver function(491)(492),in regulation of blood flow(493), and reducetion of menstrual cramps(494).

The effects
1. Reduce menstrual cramps
White peony reduces the period pain(494) through reduction the internal heat in the upper part of the body caused by Qi stagnation. By releasing the flow of the qi it also reduces the abdominal pain(491). Red peony helps to treat blood stagnation by increasing the blood flow to the abdomen(491).

2. Hormonal balancing
Since white peony helps to strengthen the liver qi(493)(494), it increases the secretion of bile into the digestive system that helps to inhibit the levels of bad estrogen(497) in the body which causes menstrual cramps and cell abnormality, such as cancer(498), endometrial implants, and adhesion(499)(500)(501).

3. Relaxing uterine muscle
With a strong liver, it helps to balance the prostaglandins hormones(496) by balancing the fatty acids in our body. Without the over-production of certain hormones in the prostaglandins family, there are no overactive uterine muscles(496) and menstrual cramps(494).

4. Immune system(490)(493)
Peony contains paeonin and paeoniflorin which help to strengthen the immune system in fighting against inflammation(495) that causes the endometrial implants and adhesion.

5. Nervous system(502)
By increasing the liver function(492) by stabilize the yin qi in the liver it helps the liver in protein and fat metabolism resulting in increasing the function of the nervous system thus reducing symptoms of dizziness, fatigue, irritation, memory loss, etc.(502)(503) in patient with or without endometriosis.

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References
(490) Characterization of the anti-influenza activity of the Chinese herbal plantPaeonia lactiflora by Ho JY1, Chang HW2, Lin CF3, Liu CJ4, Hsieh CF5, Horng JT6.(PubMed)
(491) A standardized extract from Paeonia lactiflora and Astragalus membranaceus induces apoptosis and inhibits the proliferation, migration and invasion of human hepatoma cell lines by Wu JJ1, Sun WY, Hu SS, Zhang S, Wei W.(PubMed)
(492) reliminary phytochemical, acute oral toxicity and antihepatotoxic study of roots of Paeonia officinalis Linn.by Ahmad F1, Tabassum N.(PubMed)
(493) [Hematopoietic effect of siwu decoction in the mice with blood deficiency induced by compound method of bleeding, starved feeding and exhausting].[Article in Chinese] by Tan W1, Song CS, Tan HL, Liu LL, Ma ZC, Wang YG, Gao Y.(PubMed)
(494) he traditional Chinese medicine prescription pattern of patients with primary dysmenorrhea in Taiwan: a large-scale cross sectional survey by Pan JC1, Tsai YT1, Lai JN2, Fang RC3, Yeh CH4.(PubMed)
(495) Anti-inflammatory and immunomodulatory effects of paeonia lactiflora pall., a traditional chinese herbal medicine by He DY1, Dai SM.(PubMed)
(496) Two-step inhibitory effect of kanzo on oxytocin-induced and prostaglandin F2α-induced uterine myometrial contractions by Sumi G1, Yasuda K, Kanamori C, Kajimoto M, Nishigaki A, Tsuzuki T, Cho H, Okada H, Kanzaki H.(PubMed)
(497) Bile acid receptor agonist GW4064 regulates PPARγ coactivator-1α expression through estrogen receptor-related receptor α. by Dwivedi SK1, Singh N, Kumari R, Mishra JS, Tripathi S, Banerjee P, Shah P, Kukshal V, Tyagi AM, Gaikwad AN, Chaturvedi RK, Mishra DP, Trivedi AK, Sanyal S, Chattopadhyay N, Ramachandran R, Siddiqi MI, Bandyopadhyay A, Arora A, Lundåsen T, Anakk SP, Moore DD, Sanyal S.(PubMed)
(498) Glyphosate induces human breast cancer cells growth via estrogenreceptors by Thongprakaisang S1, Thiantanawat A, Rangkadilok N, Suriyo T, Satayavivad J.(PubMed)
(499) The elusive and controversial roles of estrogen and progesterone receptors in human endometriosis by Shao R1, Cao S2, Wang X3, Feng Y4, Billig H1.(PubMed)
(500) [Expression of estrogen and progesterone receptor subtypes in human endometrial carcinoma tissues].[Article in Chinese by Liao QP1, Wu C, Zheng H, Yu L.(PubMed)
(501) Changes in expression of estrogen receptors alpha and beta in relation to progesterone receptor and pS2 status in normal and malignant endometrium by Saegusa M1, Okayasu I.(PubMed)
(502) [Advance in studies on effect of paeoniflorin on nervous system].[Article in Chinese] by Hu ZY1, Xu L, Yan R, Huang Y, Liu G, Zhou WX, Zhang YX.(PubMed)
(503) Neuroprotective effect of paeoniflorin on cerebral ischemic rat by activating adenosine A1 receptor in a manner different from its classical agonists.by Liu DZ1, Xie KQ, Ji XQ, Ye Y, Jiang CL, Zhu XZ.(PubMed)

Tuesday, July 7, 2015

Endometriosis: The Effects of Chinese herb Licorice

Posted by Chantel Martiromo, Research article by Kyle J. Norton


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

The licorice plant is a legume and native to southern Europe and parts of Asia. It has been used in treating women with endometriosis because of its isoflavones property.

The effects
1. Hormone balancing
Since it contains (Glabridin) isoflavones, it helps to regulate the estrogen and progesterone hormones by blocking the enzyme that breaks down progesterone. Because of its phytoestrogenic activity(479), it can also raise or lower the levels of estrogen(480) in the women body which is essential for women with endometriosis. Its Puerarin, may have the potential to treat endometriosis through suppression of the tissue invasion by endometriotic stromal cells (ESCs)(481).

2. Menstrual pain
Since licorice also helps in protein and fat metabolism by secreting the steroid hormones known to stimulate the production of androgen testosterone, it helps to balance the over-production of some members in the prostaglandins hormone that cause menstrual pain(482).

3. Nervous system(483)(484)
Licorice contains substances similar to adrenal cortical hormone which helps to increase function of adrenal glands. This helps to reduce tension of nervous system during distress(485).

4. Licorice and Immune system(486)
Licorice is also a powerful herb that has been proclaimed to help the liver in protein and fat metabolism resulting in enhancing the immune system(487) in fighting against forming of free radicals(488)(487) and endometrial implants and adhesion(488)(489).

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References
(479) Phytochemistry and biological properties of glabridin by Simmler C1, Pauli GF, Chen SN.(PubMed)
(480) Dietary intake of isoflavones and breast cancer risk by estrogen andprogesterone receptor status by Zhang M1, Yang H, Holman CD.(PubMed)
(481) Puerarin suppresses invasion and vascularization of endometriosis tissue stimulated by 17β-estradiol by Wang D1, Liu Y, Han J, Zai D, Ji M, Cheng W, Xu L, Yang L, He M, Ni J, Cai Z, Yu C.(PubMed)
(482) A novel anti-dysmenorrhea therapy with cyclic administration of two Japanese herbal medicines.by Tanaka T.(PubMed)
(483) Licorice-associated reversible cerebral vasoconstriction with PRES by Chatterjee N1, Domoto-Reilly K, Fecci PE, Schwamm LH, Singhal AB.(PubMed)
(484) An in vitro study of neuroprotective properties of traditional Chinese herbal medicines thought to promote healthy ageing and longevity by Shen B, Truong J, Helliwell R, Govindaraghavan S, Sucher NJ1.(PubMed)
(485) gional differences in acute corticosterone-induced dendritic remodeling in the rat brain and their behavioral consequences by Kim H, Yi JH, Choi K, Hong S, Shin KS1, Kang SJ.(PubMed)
(486) Immunity: plants as effective mediators by Sultan MT1, Butt MS, Qayyum MM, Suleria HA.(PubMed)
(487) Glycyrrhizin ameliorates insulin resistance, hyperglycemia, dyslipidemia and oxidative stress in fructose-induced metabolic syndrome-X in rat model by Sil R1, Ray D, Chakraborti AS.(PubMed)
(488) Functionalized graphene quantum dots loaded with free radicals combined with liquid chromatography and tandem mass spectrometry to screen radical-scavenging natural antioxidants from Licorice and Scutellariae by Wang G1, Niu X, Shi G, Chen X, Yao R, Chen F.(PubMed)
(489) Anti-inflammatory effects of 81 chinese herb extracts and their correlation with the characteristics of traditional chinese medicine by Chen CL, Zhang DD.(PubMed)

Turkey and Swiss Cheese Pinwheels

Posted by Chantel Martiromo
Recipes contributed by Good Food to go by Brenda Bradshaw and Cheryl Mutch, MD. published by random house Canada, you can view its website atwww.randomhouse.ca

These are quick to whip up and can be made either the night before or in the morning. Instead of turkey and Swiss cheese, you can use ham and Cheddar cheese. or use whatever meat you have on hand, slicing it as thin as possible.
1 tbsp. light cream cheese
One 8 inch whole wheat soft flour tortilla
1tsp. mustard (optional)
2 tbsp. shredded Swiss cheese
2 thin slices cooked turkey, torn into pieces
the nigh before, evenly spread cream cheese over tortilla. Spread mustard (if using) over cream cheese and evenly scatter with cheese and turkey. Roll up tighly. With sharp knife, slice into 1-inch round, discarding end. Pack in reusable container and refrigerate overnigh.
Yield; Serve 1 or 2 young children.

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Monday, July 6, 2015

Endometriosis: The Effects of Black Haw

Posted by Chantel Martiromo, Research article by Kyle J. Norton


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Black haw is also known as black haw viburnum, or stag bush. It is a native to southeastern North America. The herb has been used in treating menstrual cramp and morning sickness for women with or without endometriosis.

The effects
1. Nervous system(470)
It is said that scopoletin(469) in the black haw helps in strengthening the nervous system by regulating the serotonin hormone, thereby it reduces the tension of nervous system and symptoms of endometriosis such as anxiety(471).

2. Immune system(472)
Black haw contains scopoletin, The substance is said to help immune system in fighting against bacteria, virus invasion, and forming of free redials including endometrial implants and adhesion(473).

3. Calming uterus contraction(474)
Black is said to have uterine sedative tonic containing salicin, the aspirin-like substance. It helps to relax the contraction of uterus during and after menstruation leading to reduce tension in the uterus and abdominal pain(475).

4. Uterus muscles(475)
Deficiency of bile caused by bile duct blockage increases the risk of imbalance of prostaglandins hormones(478) during menstrual cycle that leads to overactive uterine muscles resulting in menstrual pain(477) in the abdominal region(475). Black haw is said to help remove the blockage, thereby increasing the liver function(476) in balancing the prostaglandin hormones.

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References
(469) The coumarin scopoletin potentiates acetylcholine release from synaptosomes, amplifies hippocampal long-term potentiation and ameliorates anticholinergic- and age-impaired memory by Hornick A1, Lieb A, Vo NP, Rollinger JM, Stuppner H, Prast H.(PubMed)
(470) tective effect of fruits of Morinda citrifolia L. on scopolamine induced memory impairment in mice: a behavioral, biochemical and cerebral blood flow study by Pachauri SD1, Tota S, Khandelwal K, Verma PR, Nath C, Hanif K, Shukla R, Saxena JK, Dwivedi AK.(PubMed)
(471) Coumarin compounds of Biebersteinia multifida roots show potential anxiolytic effects in mice by Monsef-Esfahani HR, Amini M, Goodarzi N, Saiedmohammadi F, Hajiaghaee R, Faramarzi MA, Tofighi Z, Ghahremani MH.(PubMed)
(472) Docking studies of Vitamin C, Vitamin E, Damnacanthal and Scopoletinwith human lens gamma D-crystalline by Rentala S1, Konada S, Chintala R, Mangamoori LN, Upadhyayula SM, Dhurjeti SM
(PubMed).
(473) Scopoletin and scopolin isolated from Artemisia iwayomogi suppress differentiation of osteoclastic macrophage RAW 264.7 cells by scavenging reactive oxygen species by Lee SH1, Ding Y, Yan XT, Kim YH, Jang HD.(PubMed)
(474) Down-regulation of expression of α- smooth muscle actin in airway smoothmuscle cells by allicin and its mechanisms].[Article in Chinese] by Wei XY. (PubMed)
(475) Garlic and its active metabolite allicin produce endothelium- and nitric oxide-dependent relaxation in rat pulmonary arteries by Ku DD1, Abdel-Razek TT, Dai J, Kim-Park S, Fallon MB, Abrams GA.(PubMed)
(476) CD36 deletion reduces VLDL secretion, modulates liver prostaglandins, and exacerbates hepatic steatosis in ob/ob mice by Nassir F1, Adewole OL, Brunt EM, Abumrad NA.(PubMed)
(477) A first-in-human study of PDC31 (prostaglandin F2α receptor inhibitor) in primary dysmenorrhea by Böttcher B1, Laterza RM2, Wildt L1, Seufert RJ2, Buhling KJ3, Singer CF4, Hill W5, Griffin P5, Jilma B6, Schulz M7, Smith RP8.(PubMed)
(478) Role of gallbladder mucin in pathophysiology of gallstones byLaMont JT, Smith BF, Moore JR.(PubMed)

Sun butter and Jam Pinwheels

Posted by Chantel Martiromo
Recipes contributed by Good Food to go by Brenda Bradshaw and Cheryl Mutch, MD. published by random house Canada, you can view its website atwww.randomhouse.ca

Sunbutter is the brand name of organic sunflower seed butter. This recipe can be made with any seed, soy or nut butter, if your school permits. Prepare thse pinwheel the nigh before and refigerate over night.
One 8 inch whole wheat soft flour torilla
2 tbsp. Sunbutter; or other seed, soy or nut butter
1/2 tbsp. fruit-sweetened jam
The night before, spread sunbutter over tortilla. Spreadjam over sunbutter and roll up. With a sharp night , slice into 1 inch rounds, discarding end. a Pack in reusable container and refrigerate over night.
Yield; serve 1 or 2 young children.

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Saturday, July 4, 2015

Endometriosis: The Effects of Cramp Bark

Posted by Chantel Martiromo, Research article by Kyle J. Norton


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Cramp bark is also known as water elder or European cranberry bush, it grows to 4-5 m tall. The fruit is edible in small quantities, with a very acidic taste. It is said to have the best female medicine compared to other herbs.

The effects
1. Uterine relaxation(467)
Cramp bark is said to help increase the blood flow to the abdominal region, thereby it helps to relax the uterus resulting in lessening menstrual pain(464)(461).

2. Menstrual cramps(461)
It is said that cramp bark is a reproductive muscle tonic medicine that helps to reduce overactive uterine muscles(461)(467) caused by over-production of certain hormones in the prostaglandins family.

3. Immune system(462)
The herb contains high amount of antioxidants of which helps the immune system fighting against forming of free radicals and irregular cell growth(468), including the cells of endometriosis adhesion and reactive oxygen species such as superoxide anion, hydroxyl radical and nitric oxide(463).

4. Nervous tension(464)
Since it is containing high amount of flavonoids(463), it helps to reduce centralnervous system disorders that causes symptoms of endometriosis such as mood swing, irritation, anxiety, and depression(465).

5. Bring on period
Cramp bark has been used to bring on period either caused by hormone imbalance or blood stagnation probably through enhancing the liver function(466)(467) in blood regulation, thus increasing the blood flow to the abdominal region.

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References
(461) Antinociceptive and uterine relaxant activities of Viburnum toronis alive (Caprifoliaceae) by Calle J1, Toscano M, Pinzon R, Baquero J, Bautista E.(PubMed)
(462) Antioxidant properties of European cranberrybush fruit (Viburnum opulus var. edule) by Rop O1, Reznicek V, Valsikova M, Jurikova T, Mlcek J, Kramarova D.(PubMed)
(463) Antioxidant properties and polyphenolic compositions of fruits from different European cranberrybush (Viburnum opulus L.) genotypes by Kraujalytė V1, Venskutonis PR, Pukalskas A, Česonienė L, Daubaras R.(PubMed)
(464) The use of flavonoids in central nervous system disorders by Grosso C1, Valentão P, Ferreres F, Andrade PB.(PubMed)
(465) Neuroprotection by flavonoids by Dajas F1, Rivera-Megret F, Blasina F, Arredondo F, Abin-Carriquiry JA, Costa G, Echeverry C, Lafon L, Heizen H, Ferreira M, Morquio A.(PubMed)
(466) Phytochemical constituents and hepatoprotective activity of Viburnumtinus by Mohamed MA1, Marzouk MS, Moharram FA, El-Sayed MM, Baiuomy AR.(PubMed)
(467) Viopudial, a hypotensive and smooth muscle antispasmodic fromViburnum opulus by Nicholson JA, Darby TD, Jarboe CH.(PubMed)
(468) [Study on the effect of vibsane-type diterpenoids of viburnumodoratissimum on human HepG2 cell growth and its underlying mechanism].[Article in Chinese] by Zhang HF, Wang L, Liu J, Zhou WB, Zhang LZ, Shan YJ, Yu ZY, Liu P, Tang HW, Cong YW.(PubMed)

The healthy Pizza Primavera


Posted by Chantel Martiromo
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com

Pre heat oven to 475 degree F. Line a baking sheet with parchment pepper; set aside. In a medium bowl combine 4 fresh asparagus spears chopped; 1/2 of green sweet pepper, chopped; 1/2 medium onion, sliced; 2 fresh mushrooms sliced; 1 teaspoon olive oil and a pinch salt. Place mixture on prepared baking sheet. Roast for 10 minutes remove from baking sheet. Place 1 single-serving whole wheat flatbread on the baking sheet; sprinkle with 2 tablespoons grated Pecorino-Romano cheese. Top with the roasted vegetables and 6 cherry tomatoes, halves. Sprinkle with 2 tablespoon shredded mozzaralla cheese. Bake 5 minutes or until cheese is melted. Serve with 1 cup mixed green and 1 cup grapes tossed with 2 tablespoons light vinaigrette dressing.
per serving; 453 cal., 18g fat (4g sat. fat) 18 mg chol., 974 mg sodium, 66mg carb, 37 g sugar, 16g fiber, 22g pro.

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Friday, July 3, 2015

Endometriosis: The Effects of herbal Blue cohosh

Posted by Chantel Martiromo, Research article by Kyle J. Norton


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Blue cohosh (Caulophyllum thalictroides)containing high amount of Saponins, is a species of Caulophyllum and family of Berberidaceae. It is a medium-tall perennial with blue berry-like fruits and bluish-green foliage. It has been used by herbalists in relieving menstrual cramps in traditional medicine.

The effects
1. Reduce menstrual cramps
Blue cohosh is said to contain elements that help in protein and fat metabolism which helps to regulate the production of prostaglandins hormone during the menstrual cycle(456). Over-production of certain hormones of the prostaglandins family causes over-reaction of uterine muscles resulting in abdominal pains.

2. Hormone balancing
It is said that blue cohosh has a property in balancing the estrogen levels(458) by occupying the estrogen receptor sites, thereby it helps to lower levels of estrogen and reduces effects of estrogen dominance that increases the risks of cancer and abnormal cell growth(459)

3. Increase blood flow(460)
Blue cohosh is said to help bring blood to the abdomen and increases the circulation of blood resulting in easing pain caused by blood stagnation during menstrual period.

4. Nervous system(457)
Blue cohosh is an antispamsmodic that helps to ease tension of nervous system(458)(459) resulting in reducing symptoms of endometriosis during menstrual cycle.

5. Phytoestrogen(457)(458)
Blue cohosh contains phytoestrogen which helps to reduce the levels of bad estrogen that causes menstrual cramps.
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Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WaySuper foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer

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References
(456) Alkaloids and saponins from blue cohosh by Ali Z1, Khan IA.(PubMed)
(457) Saponins in the genus Panax L. (Araliaceae): a systematic review of their chemical diversity.by Yang WZ1, Hu Y2, Wu WY1, Ye M3, Guo DA4.(PubMed)
(458) Anti-inflammatory and neuroprotective effect of a phytoestrogencompound on rat microgliaby Marotta F1, Mao GS, Liu T, Chui DH, Lorenzetti A, Xiao Y, Marandola P.(PubMed)
(459) Isoflavones: Chemistry, Analysis, Functions and Effects on Health and Cancer.by Ko KP.(PubMed)
(460) Dietary intake of phytoestrogen is associated with increased circulating endothelial progenitor cells in patients with cardiovascular disease by Chan YH1, Lam TH, Lau KK, Yiu KH, Siu CW, Li SW, Chan HT, Tam S, Lau CP, Tse HF.(PubMed)

Posted by kyle J. Nort

The healthy Tropical fatansy

Posted by Chantel Martiromo
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com

In a small serving bowl combine 1/2 cup cubed mango; 1/2 cup croasely chooped fresh or canned pineapple (juice pack), drained; and 1 kiwifruit, peeled and slice. Top with 1/2 cup vanilla low fat yogart and 1 tablespoon chopped walnuts, toasted.
Per serving; 291 cal., 7g fat (2g sat. fat), 6 mg chol., 86 mg soldium, 53g carb., 44g sugar, 5g fiber, 9g pro.

Thursday, July 2, 2015

Endometriosis: The effects of herbal Red raspberry leaf

Posted by Chantel Martiromo, Research article by Kyle J. Norton


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Red raspberry leaf (rubus idaeus) is a pale-green leaf of a raspberry plant with an upright shrub with perennial roots and prickly canes. It contains high amounts of vitamins and minerals that can help in treating women with endometriosis. Traditionally, it has been used as tea to give immediate relief to mouth and stomach problems.

1. Beta carotene and vitamin A
Beta carotene is water-soluble and it can be converted to vitamin A. It is a powerful antioxidant that helps our immune system(445) in fighting against the forming of free radicals, and endometrial implants and adhesion caused by inflammation(447) of endometrial cells growing in some other parts of the body.

2. Vitamin C(445)
Red raspberry leaf has an abundant amount of vitamin C. Besides helping to protect our body from bacteria, virus and abnormal cells development, it also helps to improve the digestive absorption(448) of other essential vitamins and minerals such as vitamin B complex, zinc, iron, and magnesium.

3. Vitamin E(445)
Besides helping to protect the fatty acid against degradation in the human body and to prevent the cell membranes' oxidation(446), it also helps to nourish the brain cells(449) which reduces symptoms of endometriosis such as mood swings, anxiety, and depression.

4. Vitamin B complex(450)
Vitamin B complex in the plant is vital for women with endometriosis. It not only reduces tension of the nervous system resulting in converting carbohydrates to energy which is necessary for the proper functions of the nervous system(451), but it also helps the liver in fat and protein metabolism in which it inhibits the bad estrogen produced by our body that causes menstrual camps(452) and abnormal cell growth(453).

5. Potassium(454)
Deficiency of potassium reduces the liver fat and protein metabolism causing the imbalance of fatty acids in the body leading to overactive uterine muscles as a result of over-production of certain hormones in the protagslandins family.

6. Calcium(455)
Calcium is needed to relax our body's muscles. Deficiency of calcium causes hyperactive muscles including the uterine muscles that control the abdominal cramps during menstrual cycle.


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References
(445) Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet by Mier-Cabrera J1, Aburto-Soto T, Burrola-Méndez S, Jiménez-Zamudio L, Tolentino MC, Casanueva E, Hernández-Guerrero C.(PubMed)
(446) Vitamin E, oxidative stress, and inflammationby Singh U1, Devaraj S, Jialal I.(PubMed)
(447) Micronutrient deficiencies are common in 6- to 8-year-old children of rural Nepal, with prevalence estimates modestly affected by inflammation by Schulze KJ1, Christian P2, Wu LS2, Arguello M2, Cui H2, Nanayakkara-Bind A2, Stewart CP3, Khatry SK4, LeClerq S4, West KP Jr2.(PubMed)
(448) Effects of vitamin C and vitamin E on performance, digestion of nutrientsand carcass characteristics of Japanese quails reared under chronic heat stress (34 degrees C).by Sahin K1, Kucuk O.(PubMed)
(449) Vitamin E--its role in neurological function by Muller DP.(PubMed)
(450) A prospective cohort study of Vitamins B, C, E, and multivitamin intake and endometriosis by Darling AM1, Chavarro JE2, Malspeis S3, Harris HR4, Missmer SA5.(PübMed)
(451) The effect of methylated vitamin B complex on depressive and anxietysymptoms and quality of life in adults with depressionby Lewis JE1, Tiozzo E, Melillo AB, Leonard S, Chen L, Mendez A, Woolger JM, Konefal J.(PubMed)
(452) Herbal and dietary therapies for primary and secondary dysmenorrhoeaby Proctor ML1, Murphy PA.(PubMed)
(453) Treatment of endometriosis with stilbestrol, an anti-estrogen, plus the B-complex vitamins in malt: a therapy proved effective over the last 32 years by Karnaky KJ.(PubMed)
(454) Endometriosis: The Effects of Minerals Potassium(revised edition with references)
(455) Endometriosis: The Effects of Minerals Calcium (Ca)(revised edition with references)

The healthy Ginger Pork Stir-Fry


Posted by Chantel Martiromo
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com


For sauce, in a small bowl combine 2 teaspoon reduced sodium soy sauce; 2 tablespoon honey; 1 teaspoon grated fresh ginger; 1 teaspoon toasted sesame oil; and 1 clove garlic, minced. In a large non stick skillet heat 1 teaspoon canola oil over medium high heat. Add 3 ounces diced pork tenderloin; stir fry 1 minute or just until pork lose its pink color. Remove from skillet; set aside. Add 2 cups purchased precut stir-fry vegetables or frozen stir fry vegetables, thawed, and the sauce to skillet. Cook and stir for 5-6 minutes or until vegetables are tender. Return pork to the skillet. Cook for 2 -3 minutes more or until pork is cooked, through. Serve with 1/2 cup quinoa.
Per serving; 435g clal, 13g fat(2g sat. fat), 55mg chol., 49 mg sodium, 54g carb., 22g sugar, 9g fiber, 26g pro.
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Wednesday, July 1, 2015

Endometriosis: The effects of herbal Angelica Root

Posted by Chantel Martiromo, Research article by Kyle J. Norton


During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.

Dong quai or Dang Qui or Angelica Root is a tall plant with white green flowers. It has been used in Chinese medicine for over 4000 years in treating diseases caused by female reproductive system(438) including endometriosis(435). It is considered the "female ginseng" because of its balancing effect on the female hormonal system, including pre-menstrual syndrome and menstrual cramps.

1. Estrogen inhibitor
Dong quai contains phytoestrogens which help to maintain strong liver in protein and fat metabolism. By increasing the function of liver it helps to inhibit the bad estrogen(436) that causes menstrual cramps(437)(438) and symptoms of endometriosis.

2. Immune system
Dong Qui has found to stimulate the immune system in fighting again irregular cell growth and adhesion to cause tumors(439) of that reduces the risk of forming of endometrial tissues in other part of reproductive organs.

2. Regulating carbohydrate metabolism(441)
Dong quai also helps in carbohydrate metabolism by stimulating the right levels of insulin(440) produced by the pancreas which is necessary in providing energy for our body. Without strong liver function, too much insulin during the menstrual cycle will cause food and sugar craving.

3. Reduce menstrual cramps
Dong Quai is also a muscle tonic, it helps to calm the uterine muscle during menstrual cycle by balancing the levels of prostaglandins hormones resulting in calming over-active uterine muscles(437)(438).

4. Increase production of blood and replace blood loss(442)
Dong Quai has been used for women with heavy menstrual flow in preventing tisk of blood deficiency(444). By increasing the production of blood(442), it helps to maintain the strong circulation of blood that carries oxygen and nutrients to our body's cells and decreases the risk of anemia(443).
The root is said to be very effective in eliminating blood stagnation. By increasing the blood flow(442) to the abdominal regions, it helps to relax the uterine muscles and reduce the period pain caused by blood stagnation in the abdomen(437)(438).
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References
References
(435) Combination use of ferulic acid, ligustrazine and tetrahydropalmatine inhibits the growth of ectopic endometrial tissue: a multi-target therapy for endometriosis rats.by Tang Q1, Shang F1, Wang X1, Yang Y1, Chen G2, Chen Y1, Zhang J1, Xu X3.(PubMed)
(436) Phytoestrogens and prevention of breast cancer: The contentious debateby Bilal I, Chowdhury A, Davidson J, Whitehead S.(PubMed)
(437) [Dysmenorrhea: a study of affected factors and approaches to relief among female students at a college in southern Taiwan].[Article in Chinese]by Chen CK1, Huang YP, Fang HL, Huang YY.(PubMed)
(438) Danggui to Angelica sinensis root: are potential benefits to European women lost in translation? A reviewby Hook IL.(PubMed)
(439) Immunopharmacological studies of low molecular weight polysaccharide from Angelica sinensisby Choy YM1, Leung KN, Cho CS, Wong CK, Pang PK.(PubMed)
(440)An Aqueous Extract of Radix Astragali, Angelica sinensis, and Panax notoginseng Is Effective in Preventing Diabetic Retinopathyby Gao D1, Guo Y, Li X, Li X, Li Z, Xue M, Ou Z, Liu M, Yang M, Liu S, Yang S.(PubMed)
(441)[Traditional Chinese medicine diagnosis and treatment of type 2 diabetes in Tianjin urban population].

[Article in Chinese]by Zhi XY.(PubMed)
(442) [Investigation on chromatogram-pharmacodynamics relationship ofAngelica sinensis on effect of replenishing blood].[Article in Chinese]by Yang YL1, Cui F2, Hu F2, Guo L2, Yang T2, Li YD3, Feng SL2.(PubMed)
(443) Polysaccharide isolated from Angelica sinensis inhibits hepcidin expression in rats with iron deficiency anemiaby Liu JY1, Zhang Y, You RX, Zeng F, Guo D, Wang KP.(PubMed)
(444) [Studies on influence of Siwu decoction and its composite drugs on chemical-induced blood-deficiency model mice].[Article in Chinese]by Zhu M1, Duan J, Tang Y, Su S, Hua Y, Guo J, Qian D.(PubMed)

The Healthy Pizza porcorn

Posted by Chantel Martiromo
Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com

Microwave one 100 calories bad microwave popcorn according to the directions. carefully open bag. Add 2 tablespoons grated Parmesan cheese; 1/4 teaspoon oregano, crushed and if desire, a dash red pepper flakes. Shake to disperse seasoning. Pour into a bowl.
Per serving; 144mg cal., 4g fat (2g sat. fat), 9mg chol., 323 mg sodium, 0g sugar, 3g fiber, 7g pro.

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will Personally Coach You How to Get There The Easy Way