Apple-Nut Salad & Tofu-Honey Dressing Recipe

Posted by Chantel M. Recipe contribution: Soyconnection.com

Ingredients:

Salad
5	Red Delicious apples, sliced
1/4 cup	Fresh lemon juice
1 cup	Water
3	Celery stalks, diced
8 ounces	Pineapple tidbits, drained
1/3 cup	Walnuts, coarsely chopped
1	Mint sprig as a garnish
Dressing
1 cup	Plain low-fat yogurt
1/2 cup	Soft tofu
1 tablespoon	Honey
1 teaspoon	Ground cinnamon

Instructions for Apple-Nut Salad & Tofu-Honey Dressing:

For the Salad
Place sliced apples in mixture of lemon juice and water. Add more water if needed to cover apples.
At serving time, drain liquid from apples. Combine apples, celery, pineapple and nuts.

For the Dressing
Combine yogurt, tofu, honey and cinnamon in a food processor and blend until smooth. Chill.
Combine apple mixture with dressing and toss gently. Garnish with mint sprigs.

Nutrition Per Serving:

Calories 119, Protein 4g, Carbohydrate 19g, Sodium 30mg, Total fat 4g, Calories from fat 29%, Cholesterol 2mg