Women and Osteoporosis - How to Prevent with Diet and Nutritional Supplements

 Posted by Chantel Martiromo,  Article By Kyle J. Norton 

Osteoporosis is defined as a condition in which the bone minerals density including calcium, is deteriorate with the amounts of protein in the bone is alter,that lead to bone weakening, causing the increased risk of fracture. In women, osteoporosis happens in the stage of menopause, as the result of the reduction of hormones which protects the bones from calcium and are at increased risk bone fracture related to osteoporosis. In the US, more than 24 million women in the United States are affected by this disease.
Preventions
No women can prevent the loss of calcium due to aging, but women always can reduce the loss of calcium to a minimum and prevent the onset of osteroporosis.
1. How to reduce the loss of calcium and minerals
a. Quit smoking
b. Reduce intake of alcohol
c. Moderate exercise
d. Eating healthy
e. Maintain a healthy style
f. Taking calcium, vitamin D, and C.
g. Etc.

2. Diet
A balance diet is always helpful in maintaining an optimal health, reduce the risk of diseases
a. Whole grains
b. Beans and legumes
c. Vegetables and fruits
d. Nuts and seeds
e. Lean meats and sea foods
 With Diet and Nutri

3. Nutritional supplements
a. Calcium
Calcium is important in maintaining the strong bond and reduce the risk of osteroporosis. unfortunayely, the loss of calcium is inevitable as a result of reduced levels of estrogen due to aging, intake of calcium may be helpful to replace it.

b. Vitamin D
Vitamin D is important in enhancing the absorption of the calcium, thus taking vitamin D and calcium together will reduce the risk of the diseases.

c. Vitamin C
Vitamin C not only enhances the absorption of other vitamins and minerals but also promotes higher calcium uptakes. In an article of Vitamin C reverses osteoporosis in mice, published in the recent issue of the Journal of Clinical Investigation, experiments on mice showed that antioxidants, and the enzymes responsible for maintaining them in a reduced state, fell substantially in rodent bone marrow after ovariectomy. Bone loss was however entirely preventable by giving the mice 20mg of vitamin C per day.

d. Phosphate and Alendronate
In an article, Phosphate and Alendronate Helpful in Adult Growth Hormone Deficiency published in Reuters Health, New york, regarded to the study of studied 44 patients.
Those who were previously naive to GH were randomized to receive GH
replacement alone or with alendronate or phosphate. After a year, patients receiving phosphate had significantly greater increases in nephrogenous cAMP (a marker of renal PTH activity) than
those on GH alone. There was also a significantly greater increase in BMD.

e. Phytoestrogen from soy and wolfberry
Phytoestrogen contain plant base estrogen which can occupy the estrogen receptor site to replace the loss of estrogen produced by ovaries due to aging, thus reducing the risk of osteroporosis.

f. Vitamin K
vitamin K is important to prevent bone loss caused by estrogen deficiency.

g. Etc.
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