Food therapy - Black beans (Phaseolus) and Osteoporosis

  Posted by Chantel Martiromo,  Article By Kyle J. Norton 

Black bean is a Small roughly ovoid legumes with glossy black shells, genus Phaseolus, belongs to the family Fabaceae and can bought in most grocery stores all around the year in dried and canned forms. It is believed that black bean was first domesticated growth in South America.
Osteoarthritis (OA), a form of arthritis, is defined as a condition of
as a result of aging causes of wear and tear on a joint, affecting over 25 million people in the United States in alone.

Nutrients and Chemicals constituents a. Nutrients
1. Carbohydrate
2. Dietary fiber
3. Protein
4. Fat
5. Vitamin A
6. Vitamin B
7. Folate
8. Vitamin C
9. Calcium
10. Magnesium
11. Manganese
12. Phosphorus
13. Molybdenum
14. Iron
10. Etc.
b. Chemicals constituents
The major chemical compounds of black bean include anthocyanin, (-)-epicatechin, delphinidin, petunidin, flavonols  and malvidin.

The benefits
Symptoms of  osteoarthritis is aching pain, stiffness, or difficulty moving the joint may develop in one or more joints effect mostly in the elder group as a result of aging. In the study of Consumption of legumes improves certain bone markers in ovariectomized rats, Dr. Park Y. and the research team found consumption of legumes has a beneficial effect on bone through modulation of OPG and RANKL expression in ovariectomized rats, as legume consumption can help compensate for an estrogen-deficiency by preventing bone loss induced by ovarian hormone deficiency.

The Side effect
1. Purines
Black beans contain purines, excessive intake of these substances can cause the accumulation of uric acid, leading to"gout" and kidney stones.
2. Etc.

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References
(1) Differential accumulation of polyphenolics in black bean genotypes grown in four environments.
Marles MA, Balasubramanian P, Bett KE. (PubMed)
92) ffect of dietary legumes on bone-specific gene expression in ovariectomized rats.

Park Y, Moon HJ, Paik DJ, Kim DY.(PubMed)