Posted by Chantel Martiromo
Diabetic recipe Contributed by diabetic cooking "Great tasting recipe
for the entire Family" by Jean Pare, published by Company coming.
Make this recipe in accompany fresh tomato salsa. Serve both with Crispy barbecue Chips
Cooked (or 1 can 19oz., 540ml) black bean, drained and rinse 1/12 cups 375ml
Dice jalapeno pepper and seed removed 1tbsp. 15 ml
Salsa 1/4 cup 60ml
Light sour cream 1/4 cup 60ml
Grated light Monterery jack cheese 1/12 cups 375ml
Mash beans with fork or masher in medium bowl until broken up. Add next 3
ingredients and 1/2 of cheese. Spoon into shallow1 quart (1L)
casserole. Sprinkle remaining 1/2 cheese on top. Bake, uncovered in 350
degree F (175 degree C) oven for 20 minutes or until bubbly. Make 2 cups
(500ml)
2 tbsp. (30ml); 67 calories; 3.6 g total fat (2.4g sat., 10.3 mg
cholesterol); 118 mg sodium; 4g protein; 5g carbohydrate; 1g dietary
fiber.
Choice; None
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