Posted by Chantel M. research contributed US National Library of Medicine National Institutes of Health
According to researchers at the University of Illinois-Chicago, in the study of Botanical and dietary supplements for menopausal symptoms: what works, what does not, posted in PubMed, showed that the evidence to date suggests that black cohosh is safe and effective for
reducing menopausal symptoms, primarily hot flashes and possibly mood
disorders. Phytoestrogen extracts, including soy foods and red clover, appear to have at best only minimal effect on menopausal symptoms but have positive health
effects on plasma lipid concentrations and may reduce heart disease.
St. John's wort has been shown to improve mild to moderate depression in
the general population and appears to show efficacy for mood disorders
related to the menopausal transition.
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